11.0 km | 01:08:10 | 06:11/km日期: 2015-04-09 16:26 - 總爬升: 191 m - 地點: 七壙 體育場 - 天氣: 涼涼的 - 卡路里: 654 Cal - 總步數: 11270 - 平均步頻: 165 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 48%
Pace: 06'18" / 06'34" / 05'58" / 06'32" / 06'39" / 06'13" / 05'49" / 05'43" / 05'57" / 06'24" / 06'00" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'36") | 1011 / 1011 | 164 / 96 |
| 2 | | 06'32" (+00'50") | 990 / 2002 | 165 / 92 |
| 3 | | 05'59" (+00'17") | 1007 / 3009 | 166 / 100 |
| 4 | | 06'32" (+00'50") | 998 / 4008 | 163 / 93 |
| 5 | | 06'37" (+00'55") | 993 / 5001 | 163 / 92 |
| 6 | | 06'12" (+00'30") | 1000 / 6001 | 163 / 98 |
| 7 | | 05'49" (+00'07") | 1010 / 7012 | 165 / 103 |
| 8 | | 05'42" | 991 / 8003 | 168 / 104 |
| 9 | | 05'58" (+00'16") | 1004 / 9008 | 168 / 99 |
| 10 | | 06'27" (+00'45") | 994 / 10002 | 164 / 94 |
| 11 | | 05'56" (+00'14") | 999 / 11001 | 165 / 101 |
| 12 | | 12'17" (+06'35") | 8 / 11009 | 60 / 135 |
4月累積里程 : 136.87 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'34" | 00:12'52" |
| 3 | 05'58" | 00:18'50" |
| 4 | 06'32" | 00:25'22" |
| 5 | 06'39" | 00:32'01" |
| 6 | 06'13" | 00:38'14" |
| 7 | 05'49" | 00:44'03" |
| 8 | 05'43" | 00:49'46" |
| 9 | 05'57" | 00:55'43" |
| 10 | 06'24" | 01:02'07" |
| 11 | 06'00" | 01:08'07" |
| 11.0 | 29'24" | 01:08'10" |
展開計圈分析
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