10.0 km | 01:13:15 | 07:18/km日期: 2021-08-26 17:51 - 平均心率: 155 - 卡路里: 912 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(2)
Pace: 07'54" / 09'06" / 07'03" / 11'33" / 06'52" / 10'10" / 11'51" / 11'54" / 07'47" / 09'37" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+00'49") | 1000 / 1000 |
2 | | 06'53" (+00'02") | 1000 / 2000 |
3 | | 07'02" (+00'11") | 1000 / 3000 |
4 | | 07'01" (+00'10") | 1000 / 4000 |
5 | | 06'51" | 1000 / 5000 |
6 | | 07'49" (+00'58") | 1000 / 6000 |
7 | | 07'08" (+00'17") | 1000 / 7000 |
8 | | 07'03" (+00'12") | 1000 / 8000 |
9 | | 07'46" (+00'55") | 1000 / 9000 |
10 | | 07'46" (+00'55") | 1000 / 10000 |
11 | | 11'15" (+04'24") | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 16.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 09'06" | 00:17'00" |
3 | 07'03" | 00:24'03" |
4 | 11'33" | 00:35'36" |
5 | 06'52" | 00:42'28" |
6 | 10'10" | 00:52'38" |
7 | 11'51" | 01:04'29" |
8 | 11'54" | 01:16'23" |
9 | 07'47" | 01:24'10" |
10 | 09'37" | 01:33'47" |
10.0 | 10'47" | 01:33'58" |