16.6 km | 01:56:33 | 07:00/km日期: 2021-08-28 05:04 - 平均心率: 141 - 卡路里: 1322 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 05'47" / 06'11" / 05'53" / 05'59" / 06'06" / 05'51" / 06'22" / 06'09" / 06'41" / 06'21" / 07'22" / 07'08" / 07'02" / 08'29" / 07'49" / 12'46" / 12'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'38") | 1000 / 1000 |
2 | | 06'11" (+00'21") | 1000 / 2000 |
3 | | 05'52" (+00'02") | 1000 / 3000 |
4 | | 05'58" (+00'08") | 1000 / 4000 |
5 | | 06'06" (+00'16") | 1000 / 5000 |
6 | | 05'50" | 1000 / 6000 |
7 | | 06'10" (+00'20") | 1000 / 7000 |
8 | | 06'08" (+00'18") | 1000 / 8000 |
9 | | 06'41" (+00'51") | 1000 / 9000 |
10 | | 06'21" (+00'31") | 1000 / 10000 |
11 | | 06'24" (+00'34") | 1000 / 11000 |
12 | | 07'08" (+01'18") | 1000 / 12000 |
13 | | 07'02" (+01'12") | 1000 / 13000 |
14 | | 06'45" (+00'55") | 1000 / 14000 |
15 | | 07'48" (+01'58") | 1000 / 15000 |
16 | | 11'31" (+05'41") | 1000 / 16000 |
17 | | 12'27" (+06'37") | 645 / 16645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 184.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'11" | 00:11'58" |
3 | 05'53" | 00:17'51" |
4 | 05'59" | 00:23'50" |
5 | 06'06" | 00:29'56" |
6 | 05'51" | 00:35'47" |
7 | 06'22" | 00:42'09" |
8 | 06'09" | 00:48'18" |
9 | 06'41" | 00:54'59" |
10 | 06'21" | 01:01'20" |
11 | 07'22" | 01:08'42" |
12 | 07'08" | 01:15'50" |
13 | 07'02" | 01:22'52" |
14 | 08'29" | 01:31'21" |
15 | 07'49" | 01:39'10" |
16 | 12'46" | 01:51'56" |
16.6 | 12'27" | 01:59'58" |