10.0 km | 00:57:26 | 05:43/km日期: 2021-08-23 04:59 - 平均心率: 155 - 卡路里: 591 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89%
Pace: 05'06" / 05'49" / 05'41" / 05'34" / 05'40" / 05'38" / 05'43" / 05'18" / 05'09" / 06'01" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'29") | 1000 / 1000 |
2 | | 05'49" (+00'41") | 1000 / 2000 |
3 | | 05'40" (+00'32") | 1000 / 3000 |
4 | | 05'34" (+00'26") | 1000 / 4000 |
5 | | 05'39" (+00'31") | 1000 / 5000 |
6 | | 05'38" (+00'30") | 1000 / 6000 |
7 | | 05'42" (+00'34") | 1000 / 7000 |
8 | | 05'18" (+00'10") | 1000 / 8000 |
9 | | 05'08" | 1000 / 9000 |
10 | | 06'01" (+00'53") | 1000 / 10000 |
11 | | 08'15" (+03'07") | 31 / 10031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 303.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'49" | 00:10'55" |
3 | 05'41" | 00:16'36" |
4 | 05'34" | 00:22'10" |
5 | 05'40" | 00:27'50" |
6 | 05'38" | 00:33'28" |
7 | 05'43" | 00:39'11" |
8 | 05'18" | 00:44'29" |
9 | 05'09" | 00:49'38" |
10 | 06'01" | 00:55'39" |
10.0 | 08'29" | 00:55'55" |