10.0 km | 00:53:02 | 05:17/km日期: 2015-04-07 16:35 - 地點: 西子灣 - 天氣: 可以 - 卡路里: 856 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'35" / 05'21" / 05'17" / 05'19" / 05'24" / 05'14" / 05'13" / 05'09" / 05'03" / 04'56" / 17'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'42") | 1008 / 1008 |
| 2 | | 05'19" (+00'27") | 1003 / 2011 |
| 3 | | 05'16" (+00'24") | 1001 / 3013 |
| 4 | | 05'21" (+00'29") | 1017 / 4030 |
| 5 | | 05'23" (+00'31") | 1002 / 5033 |
| 6 | | 05'13" (+00'21") | 1007 / 6040 |
| 7 | | 05'12" (+00'20") | 1018 / 7059 |
| 8 | | 05'09" (+00'17") | 1004 / 8063 |
| 9 | | 05'03" (+00'11") | 1005 / 9069 |
| 10 | | 04'52" | 1003 / 10073 |
昨天沒跑,今天又要吃火鍋,不跑不行啊
m-run...最後1k會喘
4月累積里程 :
221.70 km 
美津濃 Crusader 7 累積 :
1094.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'17" | 00:16'13" |
| 4 | 05'19" | 00:21'32" |
| 5 | 05'24" | 00:26'56" |
| 6 | 05'14" | 00:32'10" |
| 7 | 05'13" | 00:37'23" |
| 8 | 05'09" | 00:42'32" |
| 9 | 05'03" | 00:47'35" |
| 10 | 04'56" | 00:52'31" |
| 10.0 | 17'13" | 00:53'02" |
展開計圈分析
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