10.5 km | 03:08:45 | 17:58/km日期: 2021-08-22 10:06 - 總爬升: 508 m - 平均心率: 104 - 踏頻: 66 - 卡路里: 804 Cal - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 15'37" / 21'20" / 26'52" / 24'08" / 18'55" / 17'15" / 16'22" / 13'39" / 12'35" / 13'08" / 17'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'37" (+03'02") | 1000 / 1000 |
| 2 | | 21'19" (+08'44") | 1000 / 2000 |
| 3 | | 26'52" (+14'17") | 1000 / 3000 |
| 4 | | 24'08" (+11'33") | 1000 / 4000 |
| 5 | | 18'54" (+06'19") | 1000 / 5000 |
| 6 | | 17'15" (+04'40") | 1000 / 6000 |
| 7 | | 15'43" (+03'08") | 1000 / 7000 |
| 8 | | 14'17" (+01'42") | 1000 / 8000 |
| 9 | | 12'35" | 1000 / 9000 |
| 10 | | 13'07" (+00'32") | 1000 / 10000 |
| 11 | | 17'51" (+05'16") | 498 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 190.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'37" | 00:15'37" |
| 2 | 21'20" | 00:36'57" |
| 3 | 26'52" | 01:03'49" |
| 4 | 24'08" | 01:27'57" |
| 5 | 18'55" | 01:46'52" |
| 6 | 17'15" | 02:04'07" |
| 7 | 16'22" | 02:20'29" |
| 8 | 13'39" | 02:34'08" |
| 9 | 12'35" | 02:46'43" |
| 10 | 13'08" | 02:59'51" |
| 10.5 | 17'51" | 03:08'45" |
展開計圈分析
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