21.1 km | 02:12:50 | 06:18/km日期: 2021-08-20 20:37 - 平均心率: 129 - 卡路里: 1327 Cal - 總步數: 13312 - 平均步頻: 100 - 平均步幅: 158 cm - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 08'00" / 06'21" / 06'47" / 06'06" / 06'50" / 05'59" / 06'18" / 06'42" / 06'04" / 06'40" / 06'00" / 06'31" / 06'04" / 05'47" / 06'25" / 05'23" / 06'34" / 05'32" / 06'02" / 05'54" / 04'59" / 24'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'00" (+02'37") | 1002 / 1002 | 118 / 105 |
2 | | 06'19" (+00'56") | 1001 / 2003 | 103 / 152 |
3 | | 06'49" (+01'26") | 1001 / 3004 | 165 / 88 |
4 | | 06'05" (+00'42") | 1002 / 4006 | 35 / 459 |
5 | | 06'53" (+01'30") | 1002 / 5008 | 137 / 105 |
6 | | 05'56" (+00'33") | 1003 / 6012 | 86 / 193 |
7 | | 06'22" (+00'59") | 1001 / 7013 | 100 / 156 |
8 | | 06'38" (+01'15") | 1002 / 8016 | 128 / 117 |
9 | | 06'07" (+00'44") | 1003 / 9019 | 44 / 363 |
10 | | 06'39" (+01'16") | 1000 / 10019 | 161 / 93 |
11 | | 05'58" (+00'35") | 1002 / 11021 | 25 / 650 |
12 | | 06'35" (+01'12") | 1000 / 12021 | 148 / 102 |
13 | | 06'09" (+00'46") | 1003 / 13024 | 79 / 203 |
14 | | 05'41" (+00'18") | 1001 / 14026 | 45 / 385 |
15 | | 06'20" (+00'57") | 1003 / 15029 | 145 / 108 |
16 | | 05'23" | 1001 / 16030 | 22 / 807 |
17 | | 06'41" (+01'18") | 1001 / 17032 | 165 / 90 |
18 | | 05'25" (+00'02") | 1001 / 18033 | 60 / 305 |
19 | | 06'09" (+00'46") | 1001 / 19035 | 127 / 127 |
20 | | 05'53" (+00'30") | 1000 / 20036 | 103 / 164 |
21 | | 05'52" (+00'29") | 1000 / 21037 | 35 / 481 |
22 | | 13'53" (+08'30") | 38 / 21075 | 131 / 54 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 188.97 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'21" | 00:14'21" |
3 | 06'47" | 00:21'08" |
4 | 06'06" | 00:27'14" |
5 | 06'50" | 00:34'04" |
6 | 05'59" | 00:40'03" |
7 | 06'18" | 00:46'21" |
8 | 06'42" | 00:53'03" |
9 | 06'04" | 00:59'07" |
10 | 06'40" | 01:05'47" |
11 | 06'00" | 01:11'47" |
12 | 06'31" | 01:18'18" |
13 | 06'04" | 01:24'22" |
14 | 05'47" | 01:30'09" |
15 | 06'25" | 01:36'34" |
16 | 05'23" | 01:41'57" |
17 | 06'34" | 01:48'31" |
18 | 05'32" | 01:54'03" |
19 | 06'02" | 02:00'05" |
20 | 05'54" | 02:05'59" |
21 | 04'59" | 02:10'58" |
21.1 | 24'24" | 02:12'50" |