11.3 km | 01:03:05 | 05:35/km日期: 2015-04-08 05:01 - 地點: 竹２２ - 天氣: 下了 點小雨 - 卡路里: 680 Cal - 總步數: 12220 - 平均步頻: 193 - 平均步幅: 92 cm
Pace: 06'24" / 05'43" / 05'36" / 05'15" / 05'21" / 05'52" / 05'33" / 05'21" / 05'23" / 05'26" / 05'33" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'03") | 1010 / 1010 | 193 / 81 |
| 2 | | 05'46" (+00'29") | 991 / 2001 | 195 / 88 |
| 3 | | 05'33" (+00'16") | 1008 / 3010 | 195 / 92 |
| 4 | | 05'17" | 990 / 4000 | 201 / 93 |
| 5 | | 05'19" (+00'02") | 1004 / 5005 | 200 / 93 |
| 6 | | 06'02" (+00'45") | 1000 / 6005 | 185 / 89 |
| 7 | | 05'33" (+00'16") | 1000 / 7006 | 194 / 92 |
| 8 | | 05'20" (+00'03") | 1000 / 8007 | 194 / 96 |
| 9 | | 05'23" (+00'06") | 1000 / 9008 | 193 / 95 |
| 10 | | 05'23" (+00'06") | 998 / 10006 | 193 / 95 |
| 11 | | 05'38" (+00'21") | 999 / 11006 | 186 / 95 |
| 12 | | 04'59" | 277 / 11283 | 192 / 104 |
4月累積里程 : 224.42 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'43" | 00:12'07" |
| 3 | 05'36" | 00:17'43" |
| 4 | 05'15" | 00:22'58" |
| 5 | 05'21" | 00:28'19" |
| 6 | 05'52" | 00:34'11" |
| 7 | 05'33" | 00:39'44" |
| 8 | 05'21" | 00:45'05" |
| 9 | 05'23" | 00:50'28" |
| 10 | 05'26" | 00:55'54" |
| 11 | 05'33" | 01:01'27" |
| 11.3 | 05'44" | 01:03'05" |
展開計圈分析
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