5.1 km | 00:32:01 | 06:18/km日期: 2015-04-07 22:57 - 卡路里: 274 Cal - 溫度: 17°C - 濕度: 74%
Pace: 06'15" / 05'14" / 05'51" / 05'52" / 06'58" / 23'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'51") | 430 / 430 |
| 2 | | 05'15" (+00'53") | 430 / 861 |
| 3 | | 05'18" (+00'56") | 430 / 1291 |
| 4 | | 05'27" (+01'05") | 430 / 1722 |
| 5 | | 07'30" (+03'08") | 430 / 2153 |
| 6 | | 04'22" | 430 / 2583 |
| 7 | | 05'34" (+01'12") | 430 / 3014 |
| 8 | | 05'39" (+01'17") | 430 / 3445 |
| 9 | | 08'42" (+04'20") | 430 / 3875 |
| 10 | | 07'00" (+02'38") | 430 / 4306 |
| 11 | | 07'59" (+03'37") | 359 / 4665 |
4月累積里程 : 32.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'14" | 00:11'29" |
| 3 | 05'51" | 00:17'20" |
| 4 | 05'52" | 00:23'12" |
| 5 | 06'58" | 00:30'10" |
| 4.7 | -5'-31" | 00:32'01" |
展開計圈分析
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