15.3 km | 01:37:32 | 06:22/km日期: 2021-08-20 21:14 - 平均心率: 166 - 卡路里: 1016 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 07'02" / 06'32" / 06'33" / 06'17" / 06'34" / 06'28" / 06'33" / 06'36" / 06'35" / 06'15" / 06'22" / 06'08" / 06'12" / 05'57" / 05'39" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'52") | 400 / 400 |
2 | | 06'47" (+01'23") | 400 / 800 |
3 | | 06'47" (+01'23") | 400 / 1200 |
4 | | 06'12" (+00'48") | 400 / 1600 |
5 | | 06'51" (+01'27") | 400 / 2000 |
6 | | 06'32" (+01'08") | 400 / 2400 |
7 | | 06'35" (+01'11") | 400 / 2800 |
8 | | 06'25" (+01'01") | 400 / 3199 |
9 | | 06'14" (+00'50") | 400 / 3599 |
10 | | 06'16" (+00'52") | 400 / 3999 |
11 | | 06'30" (+01'06") | 400 / 4399 |
12 | | 06'56" (+01'32") | 400 / 4800 |
13 | | 06'08" (+00'44") | 400 / 5200 |
14 | | 06'23" (+00'59") | 400 / 5600 |
15 | | 06'36" (+01'12") | 400 / 6000 |
16 | | 06'27" (+01'03") | 400 / 6400 |
17 | | 06'41" (+01'17") | 400 / 6800 |
18 | | 06'28" (+01'04") | 400 / 7200 |
19 | | 06'32" (+01'08") | 400 / 7600 |
20 | | 06'42" (+01'18") | 400 / 8000 |
21 | | 06'46" (+01'22") | 400 / 8400 |
22 | | 06'26" (+01'02") | 400 / 8800 |
23 | | 06'38" (+01'14") | 400 / 9200 |
24 | | 06'06" (+00'42") | 400 / 9600 |
25 | | 06'07" (+00'43") | 400 / 10000 |
26 | | 06'31" (+01'07") | 400 / 10400 |
27 | | 06'16" (+00'52") | 400 / 10800 |
28 | | 06'08" (+00'44") | 400 / 11200 |
29 | | 06'12" (+00'48") | 400 / 11600 |
30 | | 06'05" (+00'41") | 400 / 12000 |
31 | | 06'08" (+00'44") | 400 / 12400 |
32 | | 06'14" (+00'50") | 400 / 12800 |
33 | | 06'28" (+01'04") | 400 / 13200 |
34 | | 06'06" (+00'42") | 400 / 13600 |
35 | | 05'24" | 400 / 14000 |
36 | | 05'31" (+00'07") | 400 / 14400 |
37 | | 05'39" (+00'15") | 400 / 14800 |
38 | | 05'54" (+00'30") | 400 / 15200 |
39 | | 05'41" (+00'17") | 110 / 15310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
315.71 km NIKE AIR ZOOM PEGASUS 36 累積 :
1872.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'32" | 00:13'34" |
3 | 06'33" | 00:20'07" |
4 | 06'17" | 00:26'24" |
5 | 06'34" | 00:32'58" |
6 | 06'28" | 00:39'26" |
7 | 06'33" | 00:45'59" |
8 | 06'36" | 00:52'35" |
9 | 06'35" | 00:59'10" |
10 | 06'15" | 01:05'25" |
11 | 06'22" | 01:11'47" |
12 | 06'08" | 01:17'55" |
13 | 06'12" | 01:24'07" |
14 | 05'57" | 01:30'04" |
15 | 05'39" | 01:35'43" |
15.3 | 05'50" | 01:37'32" |