7.7 km | 00:52:13 | 06:45/km日期: 2021-08-18 18:26 - 平均心率: 155 - 卡路里: 419 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 06'27" / 05'48" / 05'52" / 06'13" / 06'18" / 06'35" / 09'22" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'54") | 1000 / 1000 |
| 2 | | 05'40" (+01'06") | 500 / 1500 |
| 3 | | 04'47" (+00'13") | 200 / 1700 |
| 4 | | 06'40" (+02'06") | 299 / 1999 |
| 5 | | 04'37" (+00'03") | 200 / 2199 |
| 6 | | 05'42" (+01'08") | 350 / 2550 |
| 7 | | 05'09" (+00'35") | 200 / 2750 |
| 8 | | 07'29" (+02'55") | 266 / 3017 |
| 9 | | 04'45" (+00'11") | 200 / 3217 |
| 10 | | 07'25" (+02'51") | 269 / 3486 |
| 11 | | 04'34" | 200 / 3686 |
| 12 | | 07'33" (+02'59") | 264 / 3951 |
| 13 | | 04'38" (+00'04") | 200 / 4151 |
| 14 | | 07'53" (+03'19") | 253 / 4404 |
| 15 | | 04'39" (+00'05") | 200 / 4604 |
| 16 | | 07'55" (+03'21") | 252 / 4856 |
| 17 | | 04'53" (+00'19") | 200 / 5056 |
| 18 | | 08'03" (+03'29") | 248 / 5305 |
| 19 | | 04'53" (+00'19") | 200 / 5505 |
| 20 | | 07'58" (+03'24") | 250 / 5755 |
| 21 | | 04'41" (+00'07") | 200 / 5955 |
| 22 | | 07'52" (+03'18") | 254 / 6209 |
| 23 | | 09'26" (+04'52") | 1000 / 7209 |
| 24 | | 07'35" (+03'01") | 500 / 7709 |
| 25 | | 13'48" (+09'14") | 10 / 7720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 94.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'48" | 00:12'15" |
| 3 | 05'52" | 00:18'07" |
| 4 | 06'13" | 00:24'20" |
| 5 | 06'18" | 00:30'38" |
| 6 | 06'35" | 00:37'13" |
| 7 | 09'22" | 00:46'35" |
| 7.7 | 07'48" | 00:52'13" |
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