10.2 km | 01:01:18 | 06:01/km日期: 2021-08-09 18:41 - 總爬升: 108 m - 平均心率: 154 - 卡路里: 636 Cal - 平均步頻: 176
Pace: 06'02" / 05'50" / 06'09" / 06'03" / 06'23" / 07'23" / 05'59" / 05'48" / 05'59" / 05'52" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'14") | 1000 / 1000 |
| 2 | | 05'50" (+00'03") | 1000 / 2000 |
| 3 | | 06'08" (+00'21") | 1000 / 3000 |
| 4 | | 06'03" (+00'16") | 1000 / 4000 |
| 5 | | 06'23" (+00'36") | 1000 / 5000 |
| 6 | | 06'06" (+00'19") | 1000 / 6000 |
| 7 | | 05'59" (+00'12") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'58" (+00'11") | 1000 / 9000 |
| 10 | | 05'52" (+00'05") | 1000 / 10000 |
| 11 | | 06'04" (+00'17") | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
133.29 km 
Waive rider24 累積 :
4859.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 06'09" | 00:18'01" |
| 4 | 06'03" | 00:24'04" |
| 5 | 06'23" | 00:30'27" |
| 6 | 07'23" | 00:37'50" |
| 7 | 05'59" | 00:43'49" |
| 8 | 05'48" | 00:49'37" |
| 9 | 05'59" | 00:55'36" |
| 10 | 05'52" | 01:01'28" |
| 10.2 | 05'44" | 01:02'31" |
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