6.3 km | 00:41:20 | 06:34/km日期: 2021-08-17 22:41 - 平均心率: 136 - 卡路里: 302 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 07'26" / 06'55" / 06'47" / 07'06" / 06'12" / 06'35" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'45") | 4214 / 4214 |
| 2 | | 06'03" (+02'07") | 90 / 4305 |
| 3 | | 06'56" (+03'00") | 2 / 4307 |
| 4 | | 04'47" (+00'51") | 6 / 4314 |
| 5 | | 05'44" (+01'48") | 6 / 4320 |
| 6 | | 06'41" (+02'45") | 8 / 4328 |
| 7 | | 07'11" (+03'15") | 7 / 4336 |
| 8 | | 04'44" (+00'48") | 4 / 4341 |
| 9 | | 06'46" (+02'50") | 10 / 4351 |
| 10 | | 05'27" (+01'31") | 10 / 4362 |
| 11 | | 06'41" (+02'45") | 10 / 4372 |
| 12 | | 06'21" (+02'25") | 21 / 4394 |
| 13 | | 04'46" (+00'50") | 5 / 4399 |
| 14 | | 09'41" (+05'45") | 2 / 4402 |
| 15 | | 06'08" (+02'12") | 20 / 4423 |
| 16 | | 05'41" (+01'45") | 5 / 4429 |
| 17 | | 06'06" (+02'10") | 19 / 4448 |
| 18 | | 09'12" (+05'16") | 2 / 4451 |
| 19 | | 06'17" (+02'21") | 5 / 4456 |
| 20 | | 05'05" (+01'09") | 5 / 4462 |
| 21 | | 03'56" | 5 / 4467 |
| 22 | | 08'04" (+04'08") | 6 / 4473 |
| 23 | | 04'15" (+00'19") | 8 / 4482 |
| 24 | | 06'34" (+02'38") | 5 / 4487 |
| 25 | | 07'50" (+03'54") | 2 / 4490 |
| 26 | | 07'17" (+03'21") | 10 / 4500 |
| 27 | | 04'04" (+00'08") | 8 / 4509 |
| 28 | | 11'18" (+07'22") | 2 / 4511 |
| 29 | | 06'21" (+02'25") | 1782 / 6294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 133.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'55" | 00:14'21" |
| 3 | 06'47" | 00:21'08" |
| 4 | 07'06" | 00:28'14" |
| 5 | 06'12" | 00:34'26" |
| 6 | 06'35" | 00:41'01" |
| 6.3 | 06'03" | 00:42'48" |
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