10.0 km | 01:14:34 | 07:26/km日期: 2015-04-23 18:39 - 卡路里: 423 Cal - 溫度: 23°C - 濕度: 72%
Pace: 08'06" / 06'54" / 07'17" / 07'08" / 07'24" / 07'42" / 07'10" / 07'58" / 07'08" / 07'45" / 01'40" /
基本訓練
U2 -- Cedarwood Road
U2 -- Raised By Wolves
U2 -- The Troubles
U2 -- Sleep Like a Baby Tonight
U2 -- Song for Someone
U2 -- This Is Where You Can Reach Me Now
U2 -- California (There Is No End to Love)
U2 -- Volcano
U2 -- Every Breaking Wave
U2 -- The Miracle (Of Joey Ramone)
U2 -- Iris (Hold Me Close)
4月累積里程 : 38.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'54" | 00:15'00" |
| 3 | 07'17" | 00:22'17" |
| 4 | 07'08" | 00:29'25" |
| 5 | 07'24" | 00:36'49" |
| 6 | 07'42" | 00:44'31" |
| 7 | 07'10" | 00:51'41" |
| 8 | 07'58" | 00:59'39" |
| 9 | 07'08" | 01:06'47" |
| 10 | 07'45" | 01:14'32" |
| 10.0 | 01'39" | 01:14'33" |
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