17.2 km | 01:45:05 | 06:06/km日期: 2015-04-08 16:10 - 卡路里: 1472 Cal - 溫度: 17°C - 濕度: 68%
Pace: 06'02" / 06'07" / 06'11" / 06'05" / 05'55" / 05'49" / 06'07" / 06'04" / 05'51" / 05'45" / 06'02" / 06'02" / 06'44" / 06'07" / 05'51" / 06'14" / 06'38" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'15") | 993 / 993 |
| 2 | | 06'09" (+00'25") | 1007 / 2000 |
| 3 | | 06'09" (+00'25") | 1003 / 3004 |
| 4 | | 06'05" (+00'21") | 997 / 4002 |
| 5 | | 05'52" (+00'08") | 1007 / 5009 |
| 6 | | 05'50" (+00'06") | 1009 / 6018 |
| 7 | | 06'03" (+00'19") | 995 / 7013 |
| 8 | | 06'08" (+00'24") | 1001 / 8015 |
| 9 | | 05'47" (+00'03") | 1009 / 9024 |
| 10 | | 05'44" | 1001 / 10026 |
| 11 | | 06'01" (+00'17") | 987 / 11014 |
| 12 | | 06'05" (+00'21") | 1004 / 12019 |
| 13 | | 06'44" (+01'00") | 986 / 13005 |
| 14 | | 06'02" (+00'18") | 1012 / 14017 |
| 15 | | 05'55" (+00'11") | 1000 / 15017 |
| 16 | | 06'13" (+00'29") | 1001 / 16019 |
| 17 | | 06'38" (+00'54") | 999 / 17018 |
| 18 | | 06'40" (+00'56") | 214 / 17233 |
本來預計跑20k
結果後來有人在路旁灑農藥 T_T
4月累積里程 : 145.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'07" | 00:12'09" |
| 3 | 06'11" | 00:18'20" |
| 4 | 06'05" | 00:24'25" |
| 5 | 05'55" | 00:30'20" |
| 6 | 05'49" | 00:36'09" |
| 7 | 06'07" | 00:42'16" |
| 8 | 06'04" | 00:48'20" |
| 9 | 05'51" | 00:54'11" |
| 10 | 05'45" | 00:59'56" |
| 11 | 06'02" | 01:05'58" |
| 12 | 06'02" | 01:12'00" |
| 13 | 06'44" | 01:18'44" |
| 14 | 06'07" | 01:24'51" |
| 15 | 05'51" | 01:30'42" |
| 16 | 06'14" | 01:36'56" |
| 17 | 06'38" | 01:43'34" |
| 17.2 | 07'17" | 01:45'05" |
展開計圈分析
留言 
