21.5 km | 02:10:33 | 06:04/km日期: 2015-04-06 05:33 - 總爬升: 314 m - 地點: 18^3 - 天氣: 熱 - 卡路里: 1297 Cal - 總步數: 23938 - 平均步頻: 183 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 88%
Pace: 06'49" / 05'41" / 06'00" / 06'32" / 05'45" / 06'05" / 06'28" / 05'51" / 05'40" / 06'22" / 05'10" / 05'12" / 07'55" / 06'15" / 05'35" / 07'28" / 05'25" / 05'10" / 06'27" / 05'57" / 05'34" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'41") | 1000 / 1000 | 193 / 75 |
| 2 | | 05'42" (+00'35") | 1003 / 2004 | 192 / 91 |
| 3 | | 06'02" (+00'55") | 999 / 3003 | 188 / 87 |
| 4 | | 06'32" (+01'25") | 996 / 4000 | 191 / 79 |
| 5 | | 05'43" (+00'36") | 1000 / 5000 | 190 / 91 |
| 6 | | 06'12" (+01'05") | 1008 / 6008 | 167 / 95 |
| 7 | | 06'33" (+01'26") | 994 / 7003 | 178 / 85 |
| 8 | | 05'47" (+00'40") | 1007 / 8010 | 194 / 88 |
| 9 | | 05'53" (+00'46") | 991 / 9002 | 183 / 92 |
| 10 | | 06'12" (+01'05") | 1006 / 10008 | 194 / 82 |
| 11 | | 05'07" | 997 / 11006 | 195 / 99 |
| 12 | | 05'36" (+00'29") | 993 / 11999 | 161 / 110 |
| 13 | | 08'08" (+03'01") | 1005 / 13005 | 147 / 83 |
| 14 | | 05'52" (+00'45") | 996 / 14001 | 194 / 87 |
| 15 | | 06'44" (+01'37") | 1006 / 15007 | 158 / 93 |
| 16 | | 06'30" (+01'23") | 999 / 16007 | 180 / 85 |
| 17 | | 05'19" (+00'12") | 995 / 17002 | 192 / 97 |
| 18 | | 05'17" (+00'10") | 999 / 18001 | 194 / 97 |
| 19 | | 06'26" (+01'19") | 998 / 18999 | 180 / 86 |
| 20 | | 06'04" (+00'57") | 1005 / 20005 | 194 / 84 |
| 21 | | 05'23" (+00'16") | 996 / 21002 | 187 / 99 |
| 22 | | 04'57" | 504 / 21506 | 201 / 100 |
4月累積里程 : 224.42 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'41" | 00:12'30" |
| 3 | 06'00" | 00:18'30" |
| 4 | 06'32" | 00:25'02" |
| 5 | 05'45" | 00:30'47" |
| 6 | 06'05" | 00:36'52" |
| 7 | 06'28" | 00:43'20" |
| 8 | 05'51" | 00:49'11" |
| 9 | 05'40" | 00:54'51" |
| 10 | 06'22" | 01:01'13" |
| 11 | 05'10" | 01:06'23" |
| 12 | 05'12" | 01:11'35" |
| 13 | 07'55" | 01:19'30" |
| 14 | 06'15" | 01:25'45" |
| 15 | 05'35" | 01:31'20" |
| 16 | 07'28" | 01:38'48" |
| 17 | 05'25" | 01:44'13" |
| 18 | 05'10" | 01:49'23" |
| 19 | 06'27" | 01:55'50" |
| 20 | 05'57" | 02:01'47" |
| 21 | 05'34" | 02:07'21" |
| 21.5 | 06'17" | 02:10'33" |
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