10.0 km | 01:04:18 | 06:24/km日期: 2015-04-06 06:28 - 地點: 內壢 - 天氣: 睛 - 卡路里: 680 Cal - 總步數: 10802 - 平均步頻: 167 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 87%
Pace: 06'24" / 06'05" / 06'12" / 06'20" / 06'37" / 06'41" / 06'20" / 06'10" / 06'30" / 06'32" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'15") | 1009 / 1009 | 167 / 94 |
| 2 | | 06'05" | 997 / 2007 | 174 / 94 |
| 3 | | 06'14" (+00'09") | 1003 / 3010 | 172 / 92 |
| 4 | | 06'21" (+00'16") | 996 / 4007 | 167 / 94 |
| 5 | | 06'34" (+00'29") | 995 / 5002 | 161 / 94 |
| 6 | | 06'39" (+00'34") | 1004 / 6006 | 162 / 92 |
| 7 | | 06'20" (+00'15") | 997 / 7004 | 169 / 92 |
| 8 | | 06'09" (+00'04") | 1000 / 8005 | 169 / 95 |
| 9 | | 06'31" (+00'26") | 996 / 9001 | 164 / 92 |
| 10 | | 06'36" (+00'31") | 1009 / 10011 | 172 / 87 |
| 11 | | 09'37" (+03'32") | 32 / 10044 | 138 / 74 |
咋天晚上比較早睡，今天起個大早晨跑，一口氣就跑了10公里，跑到最後幾公里用意志力跑完全程。
4月累積里程 : 141.00 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 06'12" | 00:18'41" |
| 4 | 06'20" | 00:25'01" |
| 5 | 06'37" | 00:31'38" |
| 6 | 06'41" | 00:38'19" |
| 7 | 06'20" | 00:44'39" |
| 8 | 06'10" | 00:50'49" |
| 9 | 06'30" | 00:57'19" |
| 10 | 06'32" | 01:03'51" |
| 10.0 | 10'04" | 01:04'18" |
展開計圈分析
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