11.0 km | 01:12:35 | 06:34/km日期: 2021-08-21 05:26 - 平均心率: 147 - 卡路里: 780 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(16)
Pace: 06'21" / 06'31" / 06'34" / 06'35" / 06'40" / 06'34" / 06'36" / 06'34" / 06'32" / 06'44" / 06'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'30" (+00'09") | 1000 / 2000 |
| 3 | | 06'34" (+00'13") | 1000 / 3000 |
| 4 | | 06'35" (+00'14") | 1000 / 4000 |
| 5 | | 06'39" (+00'18") | 1000 / 5000 |
| 6 | | 06'34" (+00'13") | 1000 / 6000 |
| 7 | | 06'35" (+00'14") | 1000 / 7000 |
| 8 | | 06'33" (+00'12") | 1000 / 8000 |
| 9 | | 06'32" (+00'11") | 1000 / 9000 |
| 10 | | 06'43" (+00'22") | 1000 / 10000 |
| 11 | | 06'41" (+00'20") | 1000 / 11000 |
| 12 | | 06'28" (+00'07") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 19.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'31" | 00:12'52" |
| 3 | 06'34" | 00:19'26" |
| 4 | 06'35" | 00:26'01" |
| 5 | 06'40" | 00:32'41" |
| 6 | 06'34" | 00:39'15" |
| 7 | 06'36" | 00:45'51" |
| 8 | 06'34" | 00:52'25" |
| 9 | 06'32" | 00:58'57" |
| 10 | 06'44" | 01:05'41" |
| 11 | 06'42" | 01:12'23" |
| 11.0 | 06'15" | 01:12'35" |
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