10.2 km | 00:55:10 | 05:25/km日期: 2015-04-07 19:59 - 地點: 成大自強校區 - 天氣: 轉涼適合跑一下的天氣 - 卡路里: 623 Cal - 溫度: 24°C - 濕度: 79%
Pace: 06'21" / 05'36" / 05'27" / 05'19" / 05'27" / 05'14" / 05'12" / 05'17" / 05'13" / 05'05" / 05'38" /
基本訓練
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好天氣,不跑一下對不起自己 XD
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Tank -- 生還者
Fast & Furious 5 – Rio Heist (OST) -- 10. Don Omar - Danza Kuduro (feat. Lucenzo)
Kelly Clarkson -- Stronger (What Doesn't Kill You)
少女時代 -- DO THE CATWALK
T-ARA -- Apple is A (Japanese ver.)
Taylor Swift -- I'm Only Me When I'm With You
소녀시대 (Girls' Generation) -- Dancing Queen
씨스타 (Sistar) -- 핑글핑글 (Up And Down)
소녀시대 (Girls' Generation) -- Look At Me
T-ARA -- Breaking Heart~私がとても痛くて (Japanese ver.)
씨스타 (Sistar) -- Hey You
티아라 (T-ara) -- 넘버나인 (No.9)
少女時代 -- FLYERS
T-ARA -- ウェイロニ (Japanese ver.)
少女時代 -- MR.TAXI
2 Chainz -- We Own It (Feat. Wiz Khalifa)
4月累積里程 : 143.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'36" | 00:11'57" |
3 | 05'27" | 00:17'24" |
4 | 05'19" | 00:22'43" |
5 | 05'27" | 00:28'10" |
6 | 05'14" | 00:33'24" |
7 | 05'12" | 00:38'36" |
8 | 05'17" | 00:43'53" |
9 | 05'13" | 00:49'06" |
10 | 05'05" | 00:54'11" |
10.2 | 05'36" | 00:55'12" |