23.1 km | 02:11:53 | 05:42/km日期: 2015-04-04 07:54 - 卡路里: 1641 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'34" / 05'43" / 05'56" / 05'45" / 06'11" / 06'09" / 05'56" / 05'51" / 05'55" / 05'46" / 2761'25" / 06'24" / 06'21" / 06'15" / 06'19" / 07'05" / 06'09" / 06'08" / 06'13" / 06'07" / 05'33" / 05'44" / 05'46" / 06'04" / 06'25" / 06'20" / 06'11" / 06'25" / 06'19" / 06'01" / 06'34" / 06'23" / 06'23" / 06'17" / 06'19" / 06'21" / 06'24" / 06'20" / 06'32" / 06'26" / 06'25" / 10'23" / 02'32" / 08'53" /
4月累積里程 : 166.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'43" | 00:11'17" |
| 3 | 05'56" | 00:17'13" |
| 4 | 05'45" | 00:22'58" |
| 5 | 06'11" | 00:29'09" |
| 6 | 06'09" | 00:35'18" |
| 7 | 05'56" | 00:41'14" |
| 8 | 05'51" | 00:47'05" |
| 9 | 05'55" | 00:53'00" |
| 10 | 05'46" | 00:58'46" |
| 11 | 2761'25" | 47:00'11" |
| 12 | 06'24" | 47:06'35" |
| 13 | 06'21" | 47:12'56" |
| 14 | 06'15" | 47:19'11" |
| 15 | 06'19" | 47:25'30" |
| 16 | 07'05" | 47:32'35" |
| 17 | 06'09" | 47:38'44" |
| 18 | 06'08" | 47:44'52" |
| 19 | 06'13" | 47:51'05" |
| 20 | 06'07" | 47:57'12" |
| 21 | 05'33" | 48:02'45" |
| 22 | 05'44" | 48:08'29" |
| 23 | 05'46" | 48:14'15" |
| 24 | 06'04" | 48:20'19" |
| 25 | 06'25" | 48:26'44" |
| 26 | 06'20" | 48:33'04" |
| 27 | 06'11" | 48:39'15" |
| 28 | 06'25" | 48:45'40" |
| 29 | 06'19" | 48:51'59" |
| 30 | 06'01" | 48:58'00" |
| 31 | 06'34" | 49:04'34" |
| 32 | 06'23" | 49:10'57" |
| 33 | 06'23" | 49:17'20" |
| 34 | 06'17" | 49:23'37" |
| 35 | 06'19" | 49:29'56" |
| 36 | 06'21" | 49:36'17" |
| 37 | 06'24" | 49:42'41" |
| 38 | 06'20" | 49:49'01" |
| 39 | 06'32" | 49:55'33" |
| 40 | 06'26" | 50:01'59" |
| 41 | 06'25" | 50:08'24" |
| 42 | 10'23" | 50:18'47" |
| 43 | 02'32" | 50:21'19" |
| 43.2 | 03'38" | 50:21'59" |
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