6.5 km | 00:40:31 | 06:16/km日期: 2015-04-09 21:08 - 地點: Near Home - 天氣: 還可以 - 卡路里: 406 Cal - 總步數: 6534 - 平均步頻: 161 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 92%
Pace: 06'26" / 06'10" / 06'00" / 06'26" / 06'12" / 06'16" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'36") | 509 / 509 | 155 / 97 |
2 | | 06'09" (+00'09") | 497 / 1006 | 159 / 101 |
3 | | 06'12" (+00'12") | 499 / 1506 | 160 / 100 |
4 | | 06'10" (+00'10") | 497 / 2003 | 161 / 100 |
5 | | 06'03" (+00'03") | 506 / 2510 | 161 / 102 |
6 | | 06'00" | 499 / 3009 | 162 / 102 |
7 | | 06'23" (+00'23") | 492 / 3502 | 160 / 97 |
8 | | 06'23" (+00'23") | 503 / 4005 | 161 / 96 |
9 | | 06'09" (+00'09") | 495 / 4500 | 163 / 99 |
10 | | 06'17" (+00'17") | 500 / 5001 | 162 / 97 |
11 | | 06'12" (+00'12") | 499 / 5501 | 163 / 98 |
12 | | 06'17" (+00'17") | 503 / 6004 | 161 / 98 |
13 | | 06'45" (+00'45") | 446 / 6451 | 161 / 91 |
4月累積里程 :
126.28 km SKECHERS GO RUN - SPEED 累積 :
236.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'10" | 00:12'36" |
3 | 06'00" | 00:18'36" |
4 | 06'26" | 00:25'02" |
5 | 06'12" | 00:31'14" |
6 | 06'16" | 00:37'30" |
6.5 | 06'40" | 00:40'31" |