8.3 km | 00:58:38 | 07:03/km日期: 2015-04-05 16:52 - 地點: 央大 - 天氣: 熱 - 卡路里: 514 Cal - 總步數: 9226 - 平均步頻: 157 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 70%
Pace: 08'57" / 06'16" / 05'44" / 06'52" / 07'59" / 06'59" / 06'49" / 06'58" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'53" (+03'09") | 1006 / 1006 | 132 / 84 |
2 | | 06'15" (+00'31") | 1001 / 2007 | 168 / 95 |
3 | | 05'44" | 997 / 3005 | 171 / 101 |
4 | | 06'51" (+01'07") | 1002 / 4007 | 170 / 85 |
5 | | 08'04" (+02'20") | 1000 / 5008 | 144 / 85 |
6 | | 06'53" (+01'09") | 997 / 6006 | 171 / 84 |
7 | | 06'50" (+01'06") | 997 / 7004 | 156 / 93 |
8 | | 06'59" (+01'15") | 996 / 8000 | 153 / 93 |
9 | | 06'48" (+01'04") | 303 / 8304 | 167 / 87 |
4月累積里程 :
94.72 km Adidas NOVA GLIDE 7 M 累積 :
486.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 06'16" | 00:15'13" |
3 | 05'44" | 00:20'57" |
4 | 06'52" | 00:27'49" |
5 | 07'59" | 00:35'48" |
6 | 06'59" | 00:42'47" |
7 | 06'49" | 00:49'36" |
8 | 06'58" | 00:56'34" |
8.3 | 06'47" | 00:58'38" |