10.0 km | 00:58:39 | 05:50/km日期: 2021-08-17 05:44 - 平均心率: 149 - 卡路里: 653 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 05'58" / 05'35" / 05'31" / 05'29" / 05'31" / 06'01" / 06'05" / 06'01" / 05'51" / 06'21" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'29") | 1000 / 1000 |
2 | | 05'34" (+00'05") | 1000 / 2000 |
3 | | 05'31" (+00'02") | 1000 / 3000 |
4 | | 05'29" | 1000 / 4000 |
5 | | 05'30" (+00'01") | 1000 / 5000 |
6 | | 06'01" (+00'32") | 1000 / 6000 |
7 | | 06'04" (+00'35") | 1000 / 7000 |
8 | | 06'01" (+00'32") | 1000 / 8000 |
9 | | 05'51" (+00'22") | 1000 / 9000 |
10 | | 06'20" (+00'51") | 1000 / 10000 |
11 | | 05'49" (+00'20") | 47 / 10047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 : 141.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'35" | 00:11'33" |
3 | 05'31" | 00:17'04" |
4 | 05'29" | 00:22'33" |
5 | 05'31" | 00:28'04" |
6 | 06'01" | 00:34'05" |
7 | 06'05" | 00:40'10" |
8 | 06'01" | 00:46'11" |
9 | 05'51" | 00:52'02" |
10 | 06'21" | 00:58'23" |
10.0 | 05'40" | 00:58'39" |