10.0 km | 00:57:09 | 05:42/km日期: 2021-08-14 07:06 - 平均心率: 166 - 卡路里: 691 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 05'49" / 05'47" / 05'34" / 05'43" / 05'41" / 05'43" / 05'45" / 05'49" / 05'42" / 05'36" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'14") | 1000 / 1000 |
| 2 | | 05'47" (+00'13") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'42" (+00'08") | 1000 / 4000 |
| 5 | | 05'41" (+00'07") | 1000 / 5000 |
| 6 | | 05'42" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'10") | 1000 / 7000 |
| 8 | | 05'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'07") | 1000 / 9000 |
| 10 | | 05'36" (+00'02") | 1000 / 10001 |
| 11 | | 02'32" | 5 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 117.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'47" | 00:11'36" |
| 3 | 05'34" | 00:17'10" |
| 4 | 05'43" | 00:22'53" |
| 5 | 05'41" | 00:28'34" |
| 6 | 05'43" | 00:34'17" |
| 7 | 05'45" | 00:40'02" |
| 8 | 05'49" | 00:45'51" |
| 9 | 05'42" | 00:51'33" |
| 10 | 05'36" | 00:57'09" |
| 10.0 | 02'38" | 00:57'10" |
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