10.1 km | 00:59:33 | 05:52/km日期: 2021-08-13 21:14 - 平均心率: 144 - 卡路里: 504 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 06'26" / 06'00" / 05'47" / 05'42" / 05'43" / 05'43" / 05'35" / 05'48" / 06'04" / 06'00" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'56") | 500 / 500 |
| 2 | | 06'14" (+00'43") | 500 / 1000 |
| 3 | | 06'03" (+00'32") | 500 / 1500 |
| 4 | | 05'55" (+00'24") | 500 / 2000 |
| 5 | | 05'49" (+00'18") | 500 / 2500 |
| 6 | | 05'45" (+00'14") | 500 / 3000 |
| 7 | | 05'49" (+00'18") | 500 / 3500 |
| 8 | | 05'33" (+00'02") | 500 / 4000 |
| 9 | | 05'44" (+00'13") | 500 / 4500 |
| 10 | | 05'41" (+00'10") | 500 / 5000 |
| 11 | | 05'43" (+00'12") | 500 / 5500 |
| 12 | | 05'41" (+00'10") | 500 / 6000 |
| 13 | | 05'39" (+00'08") | 500 / 6500 |
| 14 | | 05'31" | 500 / 7000 |
| 15 | | 05'43" (+00'12") | 500 / 7500 |
| 16 | | 05'52" (+00'21") | 500 / 8000 |
| 17 | | 06'13" (+00'42") | 500 / 8500 |
| 18 | | 05'55" (+00'24") | 500 / 9000 |
| 19 | | 05'58" (+00'27") | 500 / 9500 |
| 20 | | 06'02" (+00'31") | 500 / 10000 |
| 21 | | 06'02" (+00'31") | 138 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
115.92 km 
索康尼 Freedom 累積 :
106.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'00" | 00:12'26" |
| 3 | 05'47" | 00:18'13" |
| 4 | 05'42" | 00:23'55" |
| 5 | 05'43" | 00:29'38" |
| 6 | 05'43" | 00:35'21" |
| 7 | 05'35" | 00:40'56" |
| 8 | 05'48" | 00:46'44" |
| 9 | 06'04" | 00:52'48" |
| 10 | 06'00" | 00:58'48" |
| 10.1 | 06'08" | 00:59'39" |
留言 
展開計圈分析
