15.0 km | 01:17:07 | 05:08/km日期: 2019-11-05 18:22 - 平均心率: 151 - 卡路里: 862 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 66%
Pace: 05'21" / 05'03" / 05'04" / 05'15" / 05'18" / 05'17" / 05'15" / 05'08" / 05'04" / 05'09" / 05'11" / 05'05" / 04'59" / 05'00" / 04'50" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'30") | 1000 / 1000 |
| 2 | | 05'03" (+00'13") | 1000 / 2000 |
| 3 | | 05'03" (+00'13") | 1000 / 3000 |
| 4 | | 05'14" (+00'24") | 1000 / 4000 |
| 5 | | 05'18" (+00'28") | 1000 / 5000 |
| 6 | | 05'17" (+00'27") | 1000 / 6000 |
| 7 | | 05'14" (+00'24") | 1000 / 7000 |
| 8 | | 05'07" (+00'17") | 1000 / 8000 |
| 9 | | 05'04" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" (+00'18") | 1000 / 10000 |
| 11 | | 05'11" (+00'21") | 1000 / 11000 |
| 12 | | 05'05" (+00'15") | 1000 / 12000 |
| 13 | | 04'59" (+00'09") | 1000 / 13000 |
| 14 | | 04'59" (+00'09") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 07'27" (+02'37") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 263.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'03" | 00:10'24" |
| 3 | 05'04" | 00:15'28" |
| 4 | 05'15" | 00:20'43" |
| 5 | 05'18" | 00:26'01" |
| 6 | 05'17" | 00:31'18" |
| 7 | 05'15" | 00:36'33" |
| 8 | 05'08" | 00:41'41" |
| 9 | 05'04" | 00:46'45" |
| 10 | 05'09" | 00:51'54" |
| 11 | 05'11" | 00:57'05" |
| 12 | 05'05" | 01:02'10" |
| 13 | 04'59" | 01:07'09" |
| 14 | 05'00" | 01:12'09" |
| 15 | 04'50" | 01:16'59" |
| 15.0 | 07'52" | 01:17'08" |
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