21.0 km | 02:03:51 | 05:53/km日期: 2015-04-04 15:04 - 卡路里: 1136 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'28" / 05'14" / 05'17" / 05'21" / 05'29" / 05'45" / 05'45" / 05'36" / 05'44" / 05'42" / 08'06" / 05'53" / 05'48" / 05'46" / 05'56" / 06'05" / 05'52" / 06'06" / 06'04" / 05'57" / 06'25" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'15") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'16" (+00'03") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'44" (+00'31") | 1000 / 6000 |
| 7 | | 05'45" (+00'32") | 1000 / 7000 |
| 8 | | 05'35" (+00'22") | 1000 / 8000 |
| 9 | | 05'43" (+00'30") | 1000 / 9000 |
| 10 | | 05'42" (+00'29") | 1000 / 10000 |
| 11 | | 08'05" (+02'52") | 1000 / 11000 |
| 12 | | 05'53" (+00'40") | 1000 / 12000 |
| 13 | | 05'47" (+00'34") | 1000 / 13000 |
| 14 | | 05'46" (+00'33") | 1000 / 14000 |
| 15 | | 05'55" (+00'42") | 1000 / 15000 |
| 16 | | 06'05" (+00'52") | 1000 / 16000 |
| 17 | | 05'52" (+00'39") | 1000 / 17000 |
| 18 | | 06'05" (+00'52") | 1000 / 18000 |
| 19 | | 06'04" (+00'51") | 1000 / 19000 |
| 20 | | 05'56" (+00'43") | 1000 / 20000 |
| 21 | | 06'25" (+01'12") | 1000 / 21000 |
| 22 | | 11'24" (+06'11") | 46 / 21046 |
4月累積里程 : 286.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'17" | 00:15'59" |
| 4 | 05'21" | 00:21'20" |
| 5 | 05'29" | 00:26'49" |
| 6 | 05'45" | 00:32'34" |
| 7 | 05'45" | 00:38'19" |
| 8 | 05'36" | 00:43'55" |
| 9 | 05'44" | 00:49'39" |
| 10 | 05'42" | 00:55'21" |
| 11 | 08'06" | 01:03'27" |
| 12 | 05'53" | 01:09'20" |
| 13 | 05'48" | 01:15'08" |
| 14 | 05'46" | 01:20'54" |
| 15 | 05'56" | 01:26'50" |
| 16 | 06'05" | 01:32'55" |
| 17 | 05'52" | 01:38'47" |
| 18 | 06'06" | 01:44'53" |
| 19 | 06'04" | 01:50'57" |
| 20 | 05'57" | 01:56'54" |
| 21 | 06'25" | 02:03'19" |
| 21.0 | 11'33" | 02:03'51" |
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