16.3 km | 01:31:57 | 05:38/km日期: 2021-08-12 04:10 - 總爬升: 339 m - 平均心率: 140 - 卡路里: 1022 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 90%
Pace: 05'50" / 05'39" / 05'30" / 05'31" / 05'34" / 05'33" / 05'37" / 05'26" / 05'36" / 05'52" / 05'34" / 05'29" / 05'31" / 05'51" / 05'39" / 05'46" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'34") | 1000 / 1000 |
| 2 | | 05'39" (+00'14") | 1000 / 2000 |
| 3 | | 05'30" (+00'05") | 1000 / 3000 |
| 4 | | 05'30" (+00'05") | 1000 / 4000 |
| 5 | | 05'34" (+00'09") | 1000 / 5000 |
| 6 | | 05'32" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'51" (+00'26") | 1000 / 10000 |
| 11 | | 05'33" (+00'08") | 1000 / 11000 |
| 12 | | 05'29" (+00'04") | 1000 / 12000 |
| 13 | | 05'30" (+00'05") | 1000 / 13000 |
| 14 | | 05'51" (+00'26") | 1000 / 14000 |
| 15 | | 05'39" (+00'14") | 1000 / 15000 |
| 16 | | 05'46" (+00'21") | 1000 / 16000 |
| 17 | | 05'46" (+00'21") | 316 / 16316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 376.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'30" | 00:16'59" |
| 4 | 05'31" | 00:22'30" |
| 5 | 05'34" | 00:28'04" |
| 6 | 05'33" | 00:33'37" |
| 7 | 05'37" | 00:39'14" |
| 8 | 05'26" | 00:44'40" |
| 9 | 05'36" | 00:50'16" |
| 10 | 05'52" | 00:56'08" |
| 11 | 05'34" | 01:01'42" |
| 12 | 05'29" | 01:07'11" |
| 13 | 05'31" | 01:12'42" |
| 14 | 05'51" | 01:18'33" |
| 15 | 05'39" | 01:24'12" |
| 16 | 05'46" | 01:29'58" |
| 16.3 | 05'47" | 01:31'48" |
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