10.5 km | 00:52:37 | 04:59/km日期: 2015-04-03 07:03 - 天氣: 超熱 - 卡路里: 644 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'56" / 04'50" / 04'36" / 04'25" / 04'26" / 04'36" / 05'37" / 04'41" / 04'46" / 04'37" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'38") | 453 / 453 |
| 2 | | 04'50" (+00'22") | 453 / 907 |
| 3 | | 04'46" (+00'18") | 453 / 1360 |
| 4 | | 04'46" (+00'18") | 453 / 1814 |
| 5 | | 04'44" (+00'16") | 453 / 2268 |
| 6 | | 04'28" | 453 / 2721 |
| 7 | | 04'37" (+00'09") | 453 / 3175 |
| 8 | | 04'39" (+00'11") | 453 / 3629 |
| 9 | | 04'37" (+00'09") | 453 / 4082 |
| 10 | | 04'44" (+00'16") | 453 / 4536 |
| 11 | | 04'42" (+00'14") | 453 / 4990 |
| 12 | | 04'50" (+00'22") | 453 / 5443 |
| 13 | | 04'39" (+00'11") | 453 / 5897 |
| 14 | | 07'03" (+02'35") | 453 / 6351 |
| 15 | | 04'39" (+00'11") | 453 / 6804 |
| 16 | | 04'50" (+00'22") | 453 / 7258 |
| 17 | | 04'48" (+00'20") | 453 / 7712 |
| 18 | | 04'48" (+00'20") | 453 / 8165 |
| 19 | | 04'46" (+00'18") | 453 / 8619 |
| 20 | | 04'50" (+00'22") | 453 / 9073 |
| 21 | | 04'53" (+00'25") | 453 / 9526 |
| 22 | | 04'53" (+00'25") | 453 / 9980 |
| 23 | | 07'09" (+02'41") | 107 / 10087 |
4月累積里程 : 21.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'50" | 00:10'46" |
| 3 | 04'36" | 00:15'22" |
| 4 | 04'25" | 00:19'47" |
| 5 | 04'26" | 00:24'13" |
| 6 | 04'36" | 00:28'49" |
| 7 | 05'37" | 00:34'26" |
| 8 | 04'41" | 00:39'07" |
| 9 | 04'46" | 00:43'53" |
| 10 | 04'37" | 00:48'30" |
| 10.1 | 46'51" | 00:52'36" |
展開計圈分析
留言 
