10.9 km | 01:02:08 | 05:42/km日期: 2021-08-10 20:53 - 平均心率: 154 - 卡路里: 589 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'11" / 05'47" / 05'48" / 05'28" / 05'31" / 05'53" / 05'29" / 05'34" / 05'46" / 05'46" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'54") | 500 / 500 |
2 | | 05'59" (+00'40") | 500 / 1000 |
3 | | 05'49" (+00'30") | 500 / 1500 |
4 | | 05'43" (+00'24") | 500 / 2000 |
5 | | 05'49" (+00'30") | 500 / 2500 |
6 | | 05'46" (+00'27") | 500 / 3000 |
7 | | 05'36" (+00'17") | 500 / 3500 |
8 | | 05'19" | 500 / 4000 |
9 | | 05'32" (+00'13") | 500 / 4500 |
10 | | 05'29" (+00'10") | 500 / 5000 |
11 | | 05'33" (+00'14") | 500 / 5500 |
12 | | 05'41" (+00'22") | 500 / 6000 |
13 | | 05'32" (+00'13") | 500 / 6500 |
14 | | 05'26" (+00'07") | 500 / 7000 |
15 | | 05'31" (+00'12") | 500 / 7500 |
16 | | 05'37" (+00'18") | 500 / 8000 |
17 | | 05'34" (+00'15") | 500 / 8500 |
18 | | 05'56" (+00'37") | 500 / 9000 |
19 | | 05'45" (+00'26") | 500 / 9500 |
20 | | 05'47" (+00'28") | 500 / 10000 |
21 | | 05'53" (+00'34") | 500 / 10500 |
22 | | 06'14" (+00'55") | 367 / 10867 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
115.92 km 愛迪達 波8 累積 :
446.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'47" | 00:11'58" |
3 | 05'48" | 00:17'46" |
4 | 05'28" | 00:23'14" |
5 | 05'31" | 00:28'45" |
6 | 05'53" | 00:34'38" |
7 | 05'29" | 00:40'07" |
8 | 05'34" | 00:45'41" |
9 | 05'46" | 00:51'27" |
10 | 05'46" | 00:57'13" |
10.9 | 06'02" | 01:02'28" |