15.7 km | 01:44:51 | 06:40/km日期: 2021-08-08 04:59 - 平均心率: 146 - 卡路里: 1043 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 04'41" / 06'51" / 06'43" / 06'41" / 06'58" / 06'59" / 06'53" / 06'51" / 06'49" / 06'43" / 06'40" / 06'30" / 06'14" / 06'21" / 06'16" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'55") | 1000 / 1000 |
2 | | 06'50" (+00'37") | 1000 / 2000 |
3 | | 06'42" (+00'29") | 1000 / 3000 |
4 | | 06'41" (+00'28") | 1000 / 4000 |
5 | | 06'57" (+00'44") | 1000 / 5000 |
6 | | 06'58" (+00'45") | 1000 / 6000 |
7 | | 06'53" (+00'40") | 1000 / 7000 |
8 | | 06'51" (+00'38") | 1000 / 8000 |
9 | | 06'48" (+00'35") | 1000 / 9000 |
10 | | 06'42" (+00'29") | 1000 / 10000 |
11 | | 06'40" (+00'27") | 1000 / 11000 |
12 | | 06'29" (+00'16") | 1000 / 12000 |
13 | | 06'13" | 1000 / 13000 |
14 | | 06'21" (+00'08") | 1000 / 14000 |
15 | | 06'15" (+00'02") | 1000 / 15000 |
16 | | 06'10" | 685 / 15685 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
74.21 km Nike React Infinity 累積 :
789.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 06'51" | 00:11'32" |
3 | 06'43" | 00:18'15" |
4 | 06'41" | 00:24'56" |
5 | 06'58" | 00:31'54" |
6 | 06'59" | 00:38'53" |
7 | 06'53" | 00:45'46" |
8 | 06'51" | 00:52'37" |
9 | 06'49" | 00:59'26" |
10 | 06'43" | 01:06'09" |
11 | 06'40" | 01:12'49" |
12 | 06'30" | 01:19'19" |
13 | 06'14" | 01:25'33" |
14 | 06'21" | 01:31'54" |
15 | 06'16" | 01:38'10" |
15.7 | 06'10" | 01:42'24" |