11.0 km | 01:08:44 | 06:14/km日期: 2021-08-09 06:32 - 總爬升: 149 m - 平均心率: 125 - 卡路里: 495 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 07'41" / 06'15" / 06'36" / 06'05" / 05'52" / 05'54" / 05'32" / 06'34" / 06'23" / 06'52" / 06'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'20") | 1000 / 1000 |
| 2 | | 06'14" (+00'43") | 1000 / 2000 |
| 3 | | 06'12" (+00'41") | 1000 / 3000 |
| 4 | | 06'04" (+00'33") | 1000 / 4000 |
| 5 | | 05'52" (+00'21") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 06'30" (+00'59") | 1000 / 8000 |
| 9 | | 06'23" (+00'52") | 1000 / 9000 |
| 10 | | 06'51" (+01'20") | 1000 / 10000 |
| 11 | | 06'12" (+00'41") | 1000 / 11000 |
| 12 | | 06'43" (+01'12") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 280.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'15" | 00:13'56" |
| 3 | 06'36" | 00:20'32" |
| 4 | 06'05" | 00:26'37" |
| 5 | 05'52" | 00:32'29" |
| 6 | 05'54" | 00:38'23" |
| 7 | 05'32" | 00:43'55" |
| 8 | 06'34" | 00:50'29" |
| 9 | 06'23" | 00:56'52" |
| 10 | 06'52" | 01:03'44" |
| 11 | 06'36" | 01:10'20" |
| 11.0 | 05'31" | 01:10'24" |
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