21.3 km | 01:56:21 | 05:28/km日期: 2021-08-09 05:06 - 總爬升: 219 m - 平均心率: 126 - 卡路里: 1389 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'09" / 06'14" / 05'34" / 05'25" / 05'22" / 05'28" / 05'21" / 06'28" / 05'25" / 05'44" / 05'46" / 06'00" / 05'37" / 07'05" / 11'53" / 06'15" / 10'31" / 06'45" / 05'07" / 05'14" / 05'03" / 17'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'06") | 1000 / 1000 |
| 2 | | 05'38" (+00'36") | 1000 / 2000 |
| 3 | | 05'33" (+00'31") | 1000 / 3000 |
| 4 | | 05'24" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" (+00'26") | 1000 / 6000 |
| 7 | | 05'20" (+00'18") | 1000 / 7000 |
| 8 | | 05'07" (+00'05") | 1000 / 8000 |
| 9 | | 05'24" (+00'22") | 1000 / 9000 |
| 10 | | 05'44" (+00'42") | 1000 / 10000 |
| 11 | | 05'46" (+00'44") | 1000 / 11000 |
| 12 | | 06'00" (+00'58") | 1000 / 12000 |
| 13 | | 05'36" (+00'34") | 1000 / 13000 |
| 14 | | 05'18" (+00'16") | 1000 / 14000 |
| 15 | | 05'41" (+00'39") | 1000 / 15000 |
| 16 | | 05'22" (+00'20") | 1000 / 16000 |
| 17 | | 05'20" (+00'18") | 1000 / 17000 |
| 18 | | 05'14" (+00'12") | 1000 / 18000 |
| 19 | | 05'06" (+00'04") | 1000 / 19000 |
| 20 | | 05'14" (+00'12") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 05'00" | 281 / 21281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 480.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'14" | 00:12'23" |
| 3 | 05'34" | 00:17'57" |
| 4 | 05'25" | 00:23'22" |
| 5 | 05'22" | 00:28'44" |
| 6 | 05'28" | 00:34'12" |
| 7 | 05'21" | 00:39'33" |
| 8 | 06'28" | 00:46'01" |
| 9 | 05'25" | 00:51'26" |
| 10 | 05'44" | 00:57'10" |
| 11 | 05'46" | 01:02'56" |
| 12 | 06'00" | 01:08'56" |
| 13 | 05'37" | 01:14'33" |
| 14 | 07'05" | 01:21'38" |
| 15 | 11'53" | 01:33'31" |
| 16 | 06'15" | 01:39'46" |
| 17 | 10'31" | 01:50'17" |
| 18 | 06'45" | 01:57'02" |
| 19 | 05'07" | 02:02'09" |
| 20 | 05'14" | 02:07'23" |
| 21 | 05'03" | 02:12'26" |
| 21.3 | 17'00" | 02:17'13" |
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