10.2 km | 01:01:57 | 06:03/km日期: 2021-08-07 18:34 - 平均心率: 155 - 卡路里: 642 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 06'30" / 06'43" / 06'42" / 05'49" / 05'54" / 05'40" / 05'49" / 05'51" / 05'52" / 05'40" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'49") | 1000 / 1000 |
| 2 | | 06'43" (+01'03") | 1000 / 2000 |
| 3 | | 06'41" (+01'01") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'52" (+00'12") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'10" (+00'30") | 235 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 160.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'43" | 00:13'13" |
| 3 | 06'42" | 00:19'55" |
| 4 | 05'49" | 00:25'44" |
| 5 | 05'54" | 00:31'38" |
| 6 | 05'40" | 00:37'18" |
| 7 | 05'49" | 00:43'07" |
| 8 | 05'51" | 00:48'58" |
| 9 | 05'52" | 00:54'50" |
| 10 | 05'40" | 01:00'30" |
| 10.2 | 06'10" | 01:01'57" |
展開計圈分析
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