11.3 km | 00:59:13 | 05:13/km日期: 2015-04-03 05:20 - 平均心率: 140 - 卡路里: 784 Cal - 總步數: 10164 - 平均步頻: 171 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 68%
Pace: 05'31" / 05'11" / 05'05" / 05'10" / 05'06" / 05'08" / 05'08" / 05'28" / 05'31" / 04'54" / 05'17" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'47") | 404 / 404 | 170 / 105 |
| 2 | | 05'32" (+00'46") | 402 / 806 | 169 / 106 |
| 3 | | 05'18" (+00'32") | 402 / 1209 | 169 / 111 |
| 4 | | 05'10" (+00'24") | 405 / 1614 | 170 / 113 |
| 5 | | 05'11" (+00'25") | 398 / 2012 | 170 / 113 |
| 6 | | 05'00" (+00'14") | 412 / 2425 | 172 / 115 |
| 7 | | 05'06" (+00'20") | 404 / 2829 | 171 / 114 |
| 8 | | 05'08" (+00'22") | 405 / 3235 | 171 / 113 |
| 9 | | 05'08" (+00'22") | 399 / 3634 | 172 / 112 |
| 10 | | 05'18" (+00'32") | 402 / 4036 | 173 / 108 |
| 11 | | 05'08" (+00'22") | 405 / 4442 | 171 / 113 |
| 12 | | 04'56" (+00'10") | 414 / 4857 | 172 / 117 |
| 13 | | 05'06" (+00'20") | 411 / 5268 | 171 / 114 |
| 14 | | 05'15" (+00'29") | 405 / 5673 | 171 / 110 |
| 15 | | 05'03" (+00'17") | 405 / 6079 | 171 / 115 |
| 16 | | 04'54" (+00'08") | 407 / 6486 | 172 / 118 |
| 17 | | 05'12" (+00'26") | 409 / 6895 | 173 / 110 |
| 18 | | 05'36" (+00'50") | 398 / 7293 | 171 / 103 |
| 19 | | 05'25" (+00'39") | 408 / 7702 | 171 / 107 |
| 20 | | 05'32" (+00'46") | 399 / 8102 | 172 / 104 |
| 21 | | 05'27" (+00'41") | 399 / 8501 | 172 / 106 |
| 22 | | 05'32" (+00'46") | 394 / 8896 | 170 / 106 |
| 23 | | 05'18" (+00'32") | 404 / 9301 | 172 / 109 |
| 24 | | 04'46" | 401 / 9702 | 175 / 119 |
| 25 | | 04'54" (+00'08") | 407 / 10109 | 171 / 119 |
| 26 | | 05'17" (+00'31") | 390 / 10500 | 171 / 110 |
| 27 | | 05'15" (+00'29") | 398 / 10899 | 171 / 110 |
| 28 | | 05'19" (+00'33") | 400 / 11299 | 171 / 109 |
| 29 | | 03'32" | 23 / 11323 | 144 / 195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 353.65 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'11" | 00:10'42" |
| 3 | 05'05" | 00:15'47" |
| 4 | 05'10" | 00:20'57" |
| 5 | 05'06" | 00:26'03" |
| 6 | 05'08" | 00:31'11" |
| 7 | 05'08" | 00:36'19" |
| 8 | 05'28" | 00:41'47" |
| 9 | 05'31" | 00:47'18" |
| 10 | 04'54" | 00:52'12" |
| 11 | 05'17" | 00:57'29" |
| 11.3 | 05'20" | 00:59'13" |
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