11.9 km | 01:23:11 | 07:00/km日期: 2021-07-25 19:15 - 卡路里: 621 Cal - 平均步頻: 180
Pace: 05'23" / 06'16" / 06'22" / 06'00" / 06'21" / 05'30" / 07'53" / 06'16" / 11'09" / 08'56" / 06'23" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'27") | 1000 / 1000 |
| 2 | | 06'15" (+02'19") | 1000 / 2000 |
| 3 | | 05'20" (+01'24") | 628 / 2628 |
| 4 | | 06'48" (+02'52") | 1000 / 3628 |
| 5 | | 06'24" (+02'28") | 1000 / 4628 |
| 6 | | 05'23" (+01'27") | 1000 / 5628 |
| 7 | | 05'17" (+01'21") | 361 / 5990 |
| 8 | | 08'07" (+04'11") | 1000 / 6990 |
| 9 | | 06'16" (+02'20") | 1000 / 7990 |
| 10 | | 13'18" (+09'22") | 780 / 8771 |
| 11 | | 03'56" | 268 / 9040 |
| 12 | | 08'51" (+04'55") | 1000 / 10040 |
| 13 | | 06'28" (+02'32") | 1000 / 11040 |
| 14 | | 07'51" (+03'55") | 823 / 11863 |
7月累積里程 : 77.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'16" | 00:11'39" |
| 3 | 06'22" | 00:18'01" |
| 4 | 06'00" | 00:24'01" |
| 5 | 06'21" | 00:30'22" |
| 6 | 05'30" | 00:35'52" |
| 7 | 07'53" | 00:43'45" |
| 8 | 06'16" | 00:50'01" |
| 9 | 11'09" | 01:01'10" |
| 10 | 08'56" | 01:10'06" |
| 11 | 06'23" | 01:16'29" |
| 11.9 | 08'28" | 01:23'48" |
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