13.5 km | 01:33:36 | 06:57/km日期: 2014-09-23 21:20 - 卡路里: 909 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'54" / 07'00" / 06'37" / 06'39" / 06'42" / 07'06" / 06'48" / 06'47" / 06'55" / 06'50" / 06'40" / 07'50" / 07'26" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'15") | 247 / 247 |
| 2 | | 06'50" (+00'28") | 241 / 488 |
| 3 | | 06'54" (+00'32") | 233 / 721 |
| 4 | | 06'55" (+00'33") | 238 / 959 |
| 5 | | 06'59" (+00'37") | 233 / 1193 |
| 6 | | 07'04" (+00'42") | 238 / 1431 |
| 7 | | 07'02" (+00'40") | 231 / 1663 |
| 8 | | 07'07" (+00'45") | 236 / 1899 |
| 9 | | 06'51" (+00'29") | 240 / 2140 |
| 10 | | 06'31" (+00'09") | 239 / 2380 |
| 11 | | 06'33" (+00'11") | 240 / 2620 |
| 12 | | 06'36" (+00'14") | 239 / 2860 |
| 13 | | 06'43" (+00'21") | 233 / 3093 |
| 14 | | 06'27" (+00'05") | 245 / 3338 |
| 15 | | 06'36" (+00'14") | 239 / 3578 |
| 16 | | 06'42" (+00'20") | 236 / 3814 |
| 17 | | 06'39" (+00'17") | 237 / 4052 |
| 18 | | 06'49" (+00'27") | 235 / 4287 |
| 19 | | 06'43" (+00'21") | 232 / 4519 |
| 20 | | 06'38" (+00'16") | 236 / 4755 |
| 21 | | 06'51" (+00'29") | 235 / 4991 |
| 22 | | 06'57" (+00'35") | 232 / 5223 |
| 23 | | 07'55" (+01'33") | 254 / 5478 |
| 24 | | 06'22" | 240 / 5718 |
| 25 | | 06'45" (+00'23") | 244 / 5962 |
| 26 | | 06'53" (+00'31") | 237 / 6200 |
| 27 | | 06'45" (+00'23") | 239 / 6439 |
| 28 | | 06'50" (+00'28") | 238 / 6678 |
| 29 | | 06'43" (+00'21") | 240 / 6918 |
| 30 | | 06'58" (+00'36") | 236 / 7155 |
| 31 | | 06'57" (+00'35") | 232 / 7387 |
| 32 | | 06'56" (+00'34") | 234 / 7621 |
| 33 | | 06'40" (+00'18") | 244 / 7866 |
| 34 | | 06'44" (+00'22") | 237 / 8103 |
| 35 | | 06'47" (+00'25") | 240 / 8344 |
| 36 | | 06'50" (+00'28") | 243 / 8587 |
| 37 | | 06'50" (+00'28") | 243 / 8831 |
| 38 | | 07'04" (+00'42") | 240 / 9071 |
| 39 | | 06'43" (+00'21") | 240 / 9312 |
| 40 | | 06'50" (+00'28") | 233 / 9546 |
| 41 | | 06'46" (+00'24") | 240 / 9787 |
| 42 | | 06'50" (+00'28") | 243 / 10030 |
| 43 | | 06'35" (+00'13") | 237 / 10268 |
| 44 | | 06'51" (+00'29") | 243 / 10511 |
| 45 | | 06'39" (+00'17") | 237 / 10749 |
| 46 | | 06'41" (+00'19") | 239 / 10988 |
| 47 | | 07'05" (+00'43") | 239 / 11228 |
| 48 | | 07'15" (+00'53") | 227 / 11455 |
| 49 | | 09'10" (+02'48") | 254 / 11709 |
| 50 | | 07'32" (+01'10") | 238 / 11948 |
| 51 | | 07'37" (+01'15") | 235 / 12184 |
| 52 | | 07'20" (+00'58") | 236 / 12420 |
| 53 | | 07'29" (+01'07") | 242 / 12663 |
| 54 | | 07'22" (+01'00") | 241 / 12905 |
| 55 | | 07'34" (+01'12") | 240 / 13145 |
| 56 | | 07'16" (+00'54") | 240 / 13385 |
| 57 | | 07'02" (+00'40") | 78 / 13464 |
9月累積里程 : 84.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'00" | 00:13'54" |
| 3 | 06'37" | 00:20'31" |
| 4 | 06'39" | 00:27'10" |
| 5 | 06'42" | 00:33'52" |
| 6 | 07'06" | 00:40'58" |
| 7 | 06'48" | 00:47'46" |
| 8 | 06'47" | 00:54'33" |
| 9 | 06'55" | 01:01'28" |
| 10 | 06'50" | 01:08'18" |
| 11 | 06'40" | 01:14'58" |
| 12 | 07'50" | 01:22'48" |
| 13 | 07'26" | 01:30'14" |
| 13.5 | 07'14" | 01:33'36" |
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