9.0 km | 01:00:02 | 06:40/km日期: 2014-09-29 21:07 - 卡路里: 607 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'34" / 06'51" / 06'51" / 06'38" / 06'40" / 07'17" / 06'35" / 06'07" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'42") | 253 / 253 |
| 2 | | 06'24" (+00'26") | 247 / 500 |
| 3 | | 06'28" (+00'30") | 251 / 752 |
| 4 | | 06'43" (+00'45") | 238 / 990 |
| 5 | | 06'49" (+00'51") | 239 / 1229 |
| 6 | | 06'58" (+01'00") | 234 / 1464 |
| 7 | | 06'37" (+00'39") | 238 / 1702 |
| 8 | | 06'54" (+00'56") | 236 / 1939 |
| 9 | | 06'48" (+00'50") | 240 / 2179 |
| 10 | | 06'43" (+00'45") | 235 / 2414 |
| 11 | | 06'50" (+00'52") | 231 / 2646 |
| 12 | | 06'49" (+00'51") | 239 / 2885 |
| 13 | | 06'39" (+00'41") | 235 / 3120 |
| 14 | | 06'47" (+00'49") | 237 / 3358 |
| 15 | | 06'44" (+00'46") | 232 / 3590 |
| 16 | | 06'37" (+00'39") | 239 / 3830 |
| 17 | | 06'41" (+00'43") | 239 / 4069 |
| 18 | | 06'41" (+00'43") | 244 / 4313 |
| 19 | | 06'37" (+00'39") | 238 / 4552 |
| 20 | | 06'35" (+00'37") | 234 / 4787 |
| 21 | | 06'33" (+00'35") | 239 / 5026 |
| 22 | | 07'08" (+01'10") | 233 / 5260 |
| 23 | | 07'57" (+01'59") | 253 / 5513 |
| 24 | | 06'57" (+00'59") | 234 / 5748 |
| 25 | | 07'15" (+01'17") | 232 / 5980 |
| 26 | | 06'43" (+00'45") | 245 / 6226 |
| 27 | | 06'35" (+00'37") | 237 / 6463 |
| 28 | | 06'48" (+00'50") | 244 / 6708 |
| 29 | | 06'11" (+00'13") | 239 / 6947 |
| 30 | | 06'06" (+00'08") | 239 / 7187 |
| 31 | | 06'06" (+00'08") | 240 / 7427 |
| 32 | | 05'58" | 237 / 7665 |
| 33 | | 06'11" (+00'13") | 242 / 7907 |
| 34 | | 06'18" (+00'20") | 240 / 8147 |
| 35 | | 06'17" (+00'19") | 243 / 8390 |
| 36 | | 06'01" (+00'03") | 237 / 8628 |
| 37 | | 06'51" (+00'53") | 240 / 8868 |
| 38 | | 07'40" (+01'42") | 129 / 8998 |
9月累積里程 : 84.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'51" | 00:13'25" |
| 3 | 06'51" | 00:20'16" |
| 4 | 06'38" | 00:26'54" |
| 5 | 06'40" | 00:33'34" |
| 6 | 07'17" | 00:40'51" |
| 7 | 06'35" | 00:47'26" |
| 8 | 06'07" | 00:53'33" |
| 9.0 | 06'29" | 01:00'02" |
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