6.3 km | 00:40:53 | 06:29/km日期: 2014-09-30 21:17 - 卡路里: 425 Cal - 溫度: 29°C - 濕度: 81%
Pace: 07'06" / 06'49" / 06'02" / 06'08" / 06'28" / 06'22" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'32") | 246 / 246 |
| 2 | | 06'58" (+01'23") | 238 / 485 |
| 3 | | 06'55" (+01'20") | 238 / 723 |
| 4 | | 07'04" (+01'29") | 237 / 961 |
| 5 | | 07'05" (+01'30") | 237 / 1198 |
| 6 | | 06'50" (+01'15") | 241 / 1440 |
| 7 | | 06'59" (+01'24") | 236 / 1676 |
| 8 | | 06'55" (+01'20") | 238 / 1914 |
| 9 | | 05'57" (+00'22") | 243 / 2158 |
| 10 | | 05'45" (+00'10") | 243 / 2401 |
| 11 | | 05'51" (+00'16") | 241 / 2642 |
| 12 | | 06'02" (+00'27") | 237 / 2879 |
| 13 | | 06'40" (+01'05") | 240 / 3120 |
| 14 | | 07'00" (+01'25") | 237 / 3358 |
| 15 | | 05'58" (+00'23") | 236 / 3595 |
| 16 | | 05'49" (+00'14") | 237 / 3833 |
| 17 | | 05'35" | 235 / 4068 |
| 18 | | 06'04" (+00'29") | 238 / 4307 |
| 19 | | 06'50" (+01'15") | 238 / 4546 |
| 20 | | 06'35" (+01'00") | 237 / 4784 |
| 21 | | 06'33" (+00'58") | 238 / 5022 |
| 22 | | 06'28" (+00'53") | 242 / 5265 |
| 23 | | 06'05" (+00'30") | 240 / 5506 |
| 24 | | 06'18" (+00'43") | 240 / 5746 |
| 25 | | 06'35" (+01'00") | 240 / 5986 |
| 26 | | 06'29" (+00'54") | 236 / 6222 |
| 27 | | 06'41" (+01'06") | 79 / 6302 |
9月累積里程 : 84.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'49" | 00:13'55" |
| 3 | 06'02" | 00:19'57" |
| 4 | 06'08" | 00:26'05" |
| 5 | 06'28" | 00:32'33" |
| 6 | 06'22" | 00:38'55" |
| 6.3 | 06'30" | 00:40'53" |
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