9.0 km | 01:02:24 | 06:57/km日期: 2014-10-06 21:18 - 卡路里: 605 Cal - 溫度: 24°C - 濕度: 67%
Pace: 07'23" / 07'21" / 06'44" / 07'00" / 06'59" / 07'20" / 07'12" / 06'28" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'28") | 247 / 247 |
| 2 | | 07'13" (+01'17") | 242 / 490 |
| 3 | | 07'30" (+01'34") | 240 / 730 |
| 4 | | 07'18" (+01'22") | 241 / 972 |
| 5 | | 07'24" (+01'28") | 238 / 1210 |
| 6 | | 07'21" (+01'25") | 235 / 1446 |
| 7 | | 07'10" (+01'14") | 239 / 1685 |
| 8 | | 07'23" (+01'27") | 239 / 1924 |
| 9 | | 06'44" (+00'48") | 239 / 2164 |
| 10 | | 06'41" (+00'45") | 241 / 2405 |
| 11 | | 06'41" (+00'45") | 239 / 2644 |
| 12 | | 06'49" (+00'53") | 237 / 2881 |
| 13 | | 07'03" (+01'07") | 238 / 3120 |
| 14 | | 06'52" (+00'56") | 242 / 3362 |
| 15 | | 07'05" (+01'09") | 237 / 3600 |
| 16 | | 06'58" (+01'02") | 236 / 3836 |
| 17 | | 07'07" (+01'11") | 238 / 4075 |
| 18 | | 06'59" (+01'03") | 240 / 4316 |
| 19 | | 06'52" (+00'56") | 239 / 4556 |
| 20 | | 06'55" (+00'59") | 233 / 4789 |
| 21 | | 07'09" (+01'13") | 242 / 5031 |
| 22 | | 07'19" (+01'23") | 234 / 5265 |
| 23 | | 07'50" (+01'54") | 256 / 5522 |
| 24 | | 07'02" (+01'06") | 238 / 5761 |
| 25 | | 07'08" (+01'12") | 242 / 6004 |
| 26 | | 07'16" (+01'20") | 238 / 6242 |
| 27 | | 07'19" (+01'23") | 240 / 6483 |
| 28 | | 07'20" (+01'24") | 238 / 6722 |
| 29 | | 06'38" (+00'42") | 236 / 6958 |
| 30 | | 06'37" (+00'41") | 241 / 7200 |
| 31 | | 06'32" (+00'36") | 236 / 7437 |
| 32 | | 06'34" (+00'38") | 238 / 7675 |
| 33 | | 06'21" (+00'25") | 243 / 7919 |
| 34 | | 06'01" (+00'05") | 243 / 8162 |
| 35 | | 05'56" | 241 / 8403 |
| 36 | | 05'56" | 241 / 8645 |
| 37 | | 06'57" (+01'01") | 232 / 8877 |
| 38 | | 06'56" (+01'00") | 81 / 8958 |
10月累積里程 : 202.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'21" | 00:14'44" |
| 3 | 06'44" | 00:21'28" |
| 4 | 07'00" | 00:28'28" |
| 5 | 06'59" | 00:35'27" |
| 6 | 07'20" | 00:42'47" |
| 7 | 07'12" | 00:49'59" |
| 8 | 06'28" | 00:56'27" |
| 9.0 | 06'13" | 01:02'25" |
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