18.5 km | 01:53:21 | 06:07/km日期: 2021-08-03 19:34 - 平均心率: 133 - 卡路里: 904 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 06'16" / 06'31" / 06'55" / 06'02" / 07'13" / 06'04" / 06'22" / 10'47" / 06'16" / 06'18" / 06'01" / 05'59" / 05'45" / 05'48" / 06'12" / 06'07" / 06'11" / 06'14" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'40") | 1000 / 1000 |
2 | | 06'14" (+00'30") | 1000 / 2000 |
3 | | 06'16" (+00'32") | 1000 / 3000 |
4 | | 06'02" (+00'18") | 1000 / 4000 |
5 | | 06'10" (+00'26") | 1000 / 5000 |
6 | | 06'03" (+00'19") | 1000 / 6000 |
7 | | 06'22" (+00'38") | 1000 / 7000 |
8 | | 06'10" (+00'26") | 1000 / 8000 |
9 | | 06'15" (+00'31") | 1000 / 9000 |
10 | | 06'18" (+00'34") | 1000 / 10000 |
11 | | 06'01" (+00'17") | 1000 / 11000 |
12 | | 05'59" (+00'15") | 1000 / 12000 |
13 | | 05'44" | 1000 / 13000 |
14 | | 05'47" (+00'03") | 1000 / 14000 |
15 | | 06'12" (+00'28") | 1000 / 15000 |
16 | | 06'06" (+00'22") | 1000 / 16000 |
17 | | 06'06" (+00'22") | 1000 / 17000 |
18 | | 05'57" (+00'13") | 1000 / 18000 |
19 | | 06'12" (+00'28") | 499 / 18499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 480.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'31" | 00:12'47" |
3 | 06'55" | 00:19'42" |
4 | 06'02" | 00:25'44" |
5 | 07'13" | 00:32'57" |
6 | 06'04" | 00:39'01" |
7 | 06'22" | 00:45'23" |
8 | 10'47" | 00:56'10" |
9 | 06'16" | 01:02'26" |
10 | 06'18" | 01:08'44" |
11 | 06'01" | 01:14'45" |
12 | 05'59" | 01:20'44" |
13 | 05'45" | 01:26'29" |
14 | 05'48" | 01:32'17" |
15 | 06'12" | 01:38'29" |
16 | 06'07" | 01:44'36" |
17 | 06'11" | 01:50'47" |
18 | 06'14" | 01:57'01" |
18.5 | 06'12" | 02:00'07" |