19.8 km | 02:33:13 | 07:44/km日期: 2015-04-12 06:38 - 總爬升: 518 m - 卡路里: 1158 Cal - 溫度: 17°C - 濕度: 98%
Pace: 07'35" / 07'45" / 06'00" / 06'35" / 08'31" / 06'35" / 10'11" / 11'27" / 08'48" / 06'55" / 08'27" / 07'22" / 05'44" / 05'30" / 06'05" / 07'54" / 07'16" / 09'25" / 08'28" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'00") | 993 / 993 |
2 | | 07'42" (+02'12") | 1004 / 1997 |
3 | | 06'02" (+00'32") | 1000 / 2998 |
4 | | 06'32" (+01'02") | 998 / 3997 |
5 | | 08'30" (+03'00") | 1014 / 5011 |
6 | | 06'37" (+01'07") | 994 / 6005 |
7 | | 10'06" (+04'36") | 1007 / 7013 |
8 | | 11'30" (+06'00") | 1010 / 8023 |
9 | | 08'42" (+03'12") | 989 / 9013 |
10 | | 06'56" (+01'26") | 1011 / 10024 |
11 | | 08'29" (+02'59") | 1000 / 11025 |
12 | | 07'17" (+01'47") | 1005 / 12030 |
13 | | 05'43" (+00'13") | 997 / 13027 |
14 | | 05'30" | 1005 / 14033 |
15 | | 06'04" (+00'34") | 1010 / 15043 |
16 | | 07'59" (+02'29") | 1005 / 16049 |
17 | | 07'14" (+01'44") | 991 / 17040 |
18 | | 09'13" (+03'43") | 1015 / 18055 |
19 | | 08'46" (+03'16") | 998 / 19054 |
20 | | 08'15" (+02'45") | 749 / 19803 |
4月累積里程 : 38.49 km
Android - samsung GT-I9300 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'45" | 00:15'20" |
3 | 06'00" | 00:21'20" |
4 | 06'35" | 00:27'55" |
5 | 08'31" | 00:36'26" |
6 | 06'35" | 00:43'01" |
7 | 10'11" | 00:53'12" |
8 | 11'27" | 01:04'39" |
9 | 08'48" | 01:13'27" |
10 | 06'55" | 01:20'22" |
11 | 08'27" | 01:28'49" |
12 | 07'22" | 01:36'11" |
13 | 05'44" | 01:41'55" |
14 | 05'30" | 01:47'25" |
15 | 06'05" | 01:53'30" |
16 | 07'54" | 02:01'24" |
17 | 07'16" | 02:08'40" |
18 | 09'25" | 02:18'05" |
19 | 08'28" | 02:26'33" |
19.8 | 08'18" | 02:33'13" |