16.0 km | 01:34:45 | 05:54/km日期: 2021-08-05 05:56 - 總爬升: 244 m - 平均心率: 117 - 卡路里: 1062 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(2)
Pace: 05'55" / 05'46" / 05'41" / 05'45" / 05'59" / 05'57" / 05'48" / 08'13" / 06'05" / 06'07" / 05'50" / 05'45" / 06'15" / 06'35" / 06'00" / 06'33" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'25") | 1000 / 1000 |
| 2 | | 05'45" (+00'17") | 1000 / 2000 |
| 3 | | 05'40" (+00'12") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 05'58" (+00'30") | 1000 / 5000 |
| 6 | | 05'56" (+00'28") | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'52" (+00'24") | 1000 / 8000 |
| 9 | | 06'05" (+00'37") | 1000 / 9000 |
| 10 | | 06'06" (+00'38") | 1000 / 10000 |
| 11 | | 05'50" (+00'22") | 1000 / 11000 |
| 12 | | 05'45" (+00'17") | 1000 / 12000 |
| 13 | | 06'14" (+00'46") | 1000 / 13000 |
| 14 | | 06'17" (+00'49") | 1000 / 14000 |
| 15 | | 05'59" (+00'31") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 05'13" | 48 / 16048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 480.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 05'41" | 00:17'22" |
| 4 | 05'45" | 00:23'07" |
| 5 | 05'59" | 00:29'06" |
| 6 | 05'57" | 00:35'03" |
| 7 | 05'48" | 00:40'51" |
| 8 | 08'13" | 00:49'04" |
| 9 | 06'05" | 00:55'09" |
| 10 | 06'07" | 01:01'16" |
| 11 | 05'50" | 01:07'06" |
| 12 | 05'45" | 01:12'51" |
| 13 | 06'15" | 01:19'06" |
| 14 | 06'35" | 01:25'41" |
| 15 | 06'00" | 01:31'41" |
| 16 | 06'33" | 01:38'14" |
| 16.0 | 05'10" | 01:38'29" |
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