21.3 km | 03:38:55 | 10:18/km日期: 2021-08-06 06:58 - 平均心率: 111 - 卡路里: 1714 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 09'46" / 09'53" / 10'03" / 10'37" / 10'58" / 09'37" / 10'36" / 09'17" / 10'04" / 09'50" / 09'39" / 09'11" / 09'38" / 10'19" / 10'23" / 10'24" / 10'53" / 10'44" / 11'13" / 11'49" / 10'48" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+00'36") | 1000 / 1000 |
| 2 | | 09'52" (+00'42") | 1000 / 2000 |
| 3 | | 10'03" (+00'53") | 1000 / 3000 |
| 4 | | 10'37" (+01'27") | 1000 / 4000 |
| 5 | | 10'58" (+01'48") | 1000 / 5000 |
| 6 | | 09'36" (+00'26") | 1000 / 6000 |
| 7 | | 10'36" (+01'26") | 1000 / 7000 |
| 8 | | 09'16" (+00'06") | 1000 / 8000 |
| 9 | | 10'04" (+00'54") | 1000 / 9000 |
| 10 | | 09'49" (+00'39") | 1000 / 10000 |
| 11 | | 09'39" (+00'29") | 1000 / 11000 |
| 12 | | 09'10" | 1000 / 12000 |
| 13 | | 09'37" (+00'27") | 1000 / 13000 |
| 14 | | 10'19" (+01'09") | 1000 / 14000 |
| 15 | | 10'22" (+01'12") | 1000 / 15000 |
| 16 | | 10'23" (+01'13") | 1000 / 16000 |
| 17 | | 10'53" (+01'43") | 1000 / 17000 |
| 18 | | 10'43" (+01'33") | 1000 / 18000 |
| 19 | | 11'12" (+02'02") | 1000 / 19000 |
| 20 | | 11'49" (+02'39") | 1000 / 20000 |
| 21 | | 10'47" (+01'37") | 1000 / 21000 |
| 22 | | 12'49" (+03'39") | 251 / 21251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 134.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 09'53" | 00:19'39" |
| 3 | 10'03" | 00:29'42" |
| 4 | 10'37" | 00:40'19" |
| 5 | 10'58" | 00:51'17" |
| 6 | 09'37" | 01:00'54" |
| 7 | 10'36" | 01:11'30" |
| 8 | 09'17" | 01:20'47" |
| 9 | 10'04" | 01:30'51" |
| 10 | 09'50" | 01:40'41" |
| 11 | 09'39" | 01:50'20" |
| 12 | 09'11" | 01:59'31" |
| 13 | 09'38" | 02:09'09" |
| 14 | 10'19" | 02:19'28" |
| 15 | 10'23" | 02:29'51" |
| 16 | 10'24" | 02:40'15" |
| 17 | 10'53" | 02:51'08" |
| 18 | 10'44" | 03:01'52" |
| 19 | 11'13" | 03:13'05" |
| 20 | 11'49" | 03:24'54" |
| 21 | 10'48" | 03:35'42" |
| 21.3 | 12'49" | 03:38'56" |
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