12.0 km | 01:44:08 | 08:40/km日期: 2021-08-05 04:09 - 總爬升: 246 m - 平均心率: 109 - 卡路里: 899 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 10'19" / 09'51" / 09'04" / 08'21" / 08'23" / 08'58" / 07'38" / 07'42" / 07'56" / 08'02" / 07'32" / 08'53" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'45" (+04'13") | 1000 / 1000 |
| 2 | | 09'51" (+02'19") | 1000 / 2000 |
| 3 | | 09'04" (+01'32") | 1000 / 3000 |
| 4 | | 08'21" (+00'49") | 1000 / 4000 |
| 5 | | 08'22" (+00'50") | 1000 / 5000 |
| 6 | | 08'58" (+01'26") | 1000 / 6000 |
| 7 | | 07'38" (+00'06") | 1000 / 7000 |
| 8 | | 07'40" (+00'08") | 1000 / 8000 |
| 9 | | 07'56" (+00'24") | 1000 / 9000 |
| 10 | | 08'02" (+00'30") | 1000 / 10000 |
| 11 | | 07'32" | 1000 / 11000 |
| 12 | | 08'52" (+01'20") | 1000 / 12000 |
| 13 | | 07'00" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
8月累積里程 : 312.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 09'51" | 00:20'10" |
| 3 | 09'04" | 00:29'14" |
| 4 | 08'21" | 00:37'35" |
| 5 | 08'23" | 00:45'58" |
| 6 | 08'58" | 00:54'56" |
| 7 | 07'38" | 01:02'34" |
| 8 | 07'42" | 01:10'16" |
| 9 | 07'56" | 01:18'12" |
| 10 | 08'02" | 01:26'14" |
| 11 | 07'32" | 01:33'46" |
| 12 | 08'53" | 01:42'39" |
| 12.0 | 08'35" | 01:42'42" |
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