10.1 km | 01:00:27 | 05:57/km日期: 2015-04-02 05:01 - 總爬升: 153 m - 地點: 竹22 - 天氣: 好 - 卡路里: 611 Cal - 總步數: 11510 - 平均步頻: 190 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 96%
Pace: 06'48" / 06'05" / 06'07" / 07'01" / 06'08" / 06'24" / 05'11" / 05'00" / 05'19" / 05'31" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'44") | 1003 / 1003 | 187 / 78 |
| 2 | | 06'06" (+01'04") | 996 / 2000 | 194 / 84 |
| 3 | | 06'09" (+01'07") | 1008 / 3008 | 193 / 84 |
| 4 | | 06'59" (+01'57") | 1002 / 4010 | 191 / 74 |
| 5 | | 06'07" (+01'05") | 998 / 5009 | 190 / 85 |
| 6 | | 06'25" (+01'23") | 997 / 6007 | 177 / 87 |
| 7 | | 05'11" (+00'09") | 994 / 7001 | 186 / 103 |
| 8 | | 05'02" | 1005 / 8007 | 194 / 102 |
| 9 | | 05'19" (+00'17") | 994 / 9001 | 195 / 95 |
| 10 | | 05'29" (+00'27") | 1004 / 10005 | 192 / 94 |
| 11 | | 05'50" (+00'48") | 131 / 10136 | 193 / 88 |
4月累積里程 :
224.42 km 
asics LYTERACER RS2 tjl-419 累積 :
512.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'05" | 00:12'53" |
| 3 | 06'07" | 00:19'00" |
| 4 | 07'01" | 00:26'01" |
| 5 | 06'08" | 00:32'09" |
| 6 | 06'24" | 00:38'33" |
| 7 | 05'11" | 00:43'44" |
| 8 | 05'00" | 00:48'44" |
| 9 | 05'19" | 00:54'03" |
| 10 | 05'31" | 00:59'34" |
| 10.1 | 06'26" | 01:00'27" |
展開計圈分析
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