10.3 km | 00:45:28 | 04:25/km日期: 2021-08-04 18:13 - 平均心率: 152 - 卡路里: 642 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 05'08" / 04'21" / 04'06" / 04'14" / 04'29" / 04'40" / 04'21" / 04'12" / 04'10" / 04'05" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'03") | 1000 / 1000 |
| 2 | | 04'20" (+00'16") | 1000 / 2000 |
| 3 | | 04'06" (+00'02") | 1000 / 3000 |
| 4 | | 04'13" (+00'09") | 1000 / 4000 |
| 5 | | 04'28" (+00'24") | 1000 / 5000 |
| 6 | | 04'40" (+00'36") | 1000 / 6000 |
| 7 | | 04'21" (+00'17") | 1000 / 7000 |
| 8 | | 04'11" (+00'07") | 1000 / 8000 |
| 9 | | 04'10" (+00'06") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 06'12" (+02'08") | 276 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 238.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'21" | 00:09'29" |
| 3 | 04'06" | 00:13'35" |
| 4 | 04'14" | 00:17'49" |
| 5 | 04'29" | 00:22'18" |
| 6 | 04'40" | 00:26'58" |
| 7 | 04'21" | 00:31'19" |
| 8 | 04'12" | 00:35'31" |
| 9 | 04'10" | 00:39'41" |
| 10 | 04'05" | 00:43'46" |
| 10.3 | 06'12" | 00:45'29" |
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