15.0 km | 01:30:21 | 06:00/km日期: 2021-08-05 19:32 - 平均心率: 137 - 卡路里: 613 Cal - 平均步頻: 194
Pace: 06'08" / 05'53" / 05'54" / 05'53" / 05'54" / 06'02" / 06'01" / 05'52" / 06'07" / 06'00" / 05'58" / 05'57" / 06'00" / 06'02" / 06'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'15") | 1000 / 1000 |
| 2 | | 05'53" (+00'01") | 1000 / 2000 |
| 3 | | 05'53" (+00'01") | 1000 / 3000 |
| 4 | | 05'53" (+00'01") | 1000 / 4000 |
| 5 | | 05'54" (+00'02") | 1000 / 5000 |
| 6 | | 06'00" (+00'08") | 1000 / 6000 |
| 7 | | 06'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'06" (+00'14") | 1000 / 9000 |
| 10 | | 06'00" (+00'08") | 1000 / 10000 |
| 11 | | 05'58" (+00'06") | 1000 / 11000 |
| 12 | | 05'56" (+00'04") | 1000 / 12000 |
| 13 | | 06'00" (+00'08") | 1000 / 13000 |
| 14 | | 06'01" (+00'09") | 1000 / 14000 |
| 15 | | 06'36" (+00'44") | 1000 / 15000 |
| 16 | | 05'27" | 18 / 15018 |
因為下大雨，兩天沒跑了！今天決定把距離拉長一點點，細雨中起跑，往福和橋的方向，因為施工繞了一段堤外便道,車都開超快，迎面而來大燈亮到令人睜不開雙眼🥴今天天氣涼爽，打疫苗的副作用也一掃而空，跑起來很舒服。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 197.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 05'54" | 00:17'55" |
| 4 | 05'53" | 00:23'48" |
| 5 | 05'54" | 00:29'42" |
| 6 | 06'02" | 00:35'44" |
| 7 | 06'01" | 00:41'45" |
| 8 | 05'52" | 00:47'37" |
| 9 | 06'07" | 00:53'44" |
| 10 | 06'00" | 00:59'44" |
| 11 | 05'58" | 01:05'42" |
| 12 | 05'57" | 01:11'39" |
| 13 | 06'00" | 01:17'39" |
| 14 | 06'02" | 01:23'41" |
| 15 | 06'36" | 01:30'17" |
| 15.0 | 05'28" | 01:30'23" |
展開計圈分析
留言 
