10.4 km | 01:14:50 | 07:12/km日期: 2021-08-11 18:40 - 卡路里: 777 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'29" / 06'30" / 06'51" / 07'01" / 07'13" / 07'07" / 07'40" / 08'41" / 07'25" / 06'52" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" | 1000 / 1000 |
2 | | 06'29" | 1000 / 2000 |
3 | | 06'50" (+00'21") | 1000 / 3000 |
4 | | 07'01" (+00'32") | 1000 / 4000 |
5 | | 07'12" (+00'43") | 1000 / 5000 |
6 | | 07'06" (+00'37") | 1000 / 6000 |
7 | | 07'40" (+01'11") | 1000 / 7000 |
8 | | 08'40" (+02'11") | 1000 / 8000 |
9 | | 07'25" (+00'56") | 1000 / 9000 |
10 | | 06'52" (+00'23") | 1000 / 10000 |
11 | | 07'44" (+01'15") | 389 / 10389 |
8月累積里程 : 81.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'30" | 00:12'59" |
3 | 06'51" | 00:19'50" |
4 | 07'01" | 00:26'51" |
5 | 07'13" | 00:34'04" |
6 | 07'07" | 00:41'11" |
7 | 07'40" | 00:48'51" |
8 | 08'41" | 00:57'32" |
9 | 07'25" | 01:04'57" |
10 | 06'52" | 01:11'49" |
10.4 | 07'44" | 01:14'50" |