13.9 km | 01:52:01 | 08:04/km日期: 2021-08-03 05:11 - 總爬升: 356 m - 平均心率: 116 - 卡路里: 748 Cal - 總步數: 12054 - 平均步頻: 107 - 平均步幅: 114 cm - PM2.5: 良好(9)
Pace: 11'04" / 10'44" / 10'51" / 09'33" / 07'01" / 06'31" / 07'22" / 06'48" / 07'22" / 06'54" / 06'52" / 06'53" / 06'57" / 06'49" / 00'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'11" (+04'35") | 1000 / 1000 | 122 / 73 |
| 2 | | 10'58" (+04'22") | 1001 / 2002 | 122 / 74 |
| 3 | | 11'01" (+04'25") | 1001 / 3003 | 119 / 75 |
| 4 | | 09'30" (+02'54") | 1000 / 4004 | 123 / 84 |
| 5 | | 07'00" (+00'24") | 1001 / 5005 | 105 / 135 |
| 6 | | 06'36" | 1002 / 6008 | 101 / 149 |
| 7 | | 07'31" (+00'55") | 1000 / 7009 | 105 / 126 |
| 8 | | 06'46" (+00'10") | 1002 / 8011 | 99 / 147 |
| 9 | | 07'34" (+00'58") | 1000 / 9011 | 80 / 164 |
| 10 | | 06'58" (+00'22") | 1002 / 10013 | 93 / 152 |
| 11 | | 06'53" (+00'17") | 1001 / 11014 | 78 / 184 |
| 12 | | 06'54" (+00'18") | 1002 / 12016 | 98 / 147 |
| 13 | | 07'05" (+00'29") | 1002 / 13019 | 109 / 128 |
| 14 | | 06'58" (+00'22") | 837 / 13856 | 116 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
232.66 km 
母子鱷魚紓壓恢復【藍】 （2） 累積 :
2008.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 10'44" | 00:21'48" |
| 3 | 10'51" | 00:32'39" |
| 4 | 09'33" | 00:42'12" |
| 5 | 07'01" | 00:49'13" |
| 6 | 06'31" | 00:55'44" |
| 7 | 07'22" | 01:03'06" |
| 8 | 06'48" | 01:09'54" |
| 9 | 07'22" | 01:17'16" |
| 10 | 06'54" | 01:24'10" |
| 11 | 06'52" | 01:31'02" |
| 12 | 06'53" | 01:37'55" |
| 13 | 06'57" | 01:44'52" |
| 14 | 06'49" | 01:51'41" |
| 13.9 | -2'-20" | 01:52'01" |
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